Ever wondered why people are inclined towards drinking green tea nowadays? They drink tea for a myriad of reasons such as its antioxidant properties, its potential to improve brain function and its role in weight management. Tulsi green tea is a popular beverage for its soothing and refreshing qualities. Moreover, the best part about tulsi green tea is that it has lower caffeine content as compared to coffee.
What is Tulsi?
Tulsi, also known as Holy basil is used in pastas, pizzas and more. This medicinal herb originates from India and it is used in culinary cooking. It has its own set of benefits. It is called the ‘Elixir of life’. All parts of the holy basil plant, particularly its leaves and purple flowers. It can also be eaten raw if one is capable of handling its bitter and spicy flavours. It is an antioxidant and it has metabolic benefits. It lowers blood sugar and improves LDL cholesterol. It also improves blood pressure and decreases inflammation.
Green tea
The tea has an array of health benefits and it is a type of tea made from the leaves of Camellia Sinensis plant. It is prepared without fermentation. Its green colour is preserved owing to the high concentration of beneficial compounds like catechins. It is also known for its health benefits. It also has positive health benefits. Green tea leaves are steamed or pan-fried for preventing oxidation. This is what turns black tea leaves brown. Green tea is also rich in catechins. It has EGCG which is a powerful antioxidant and has a plethora of health benefits. Green tea does not contain caffeine. The antioxidants in the tea may help protect skin from sun damage and also improve its overall appearance.
The powerful combination of Tulsi and Green tea and its health benefits
Tulsi Green tea is known for a myriad of benefits and its herbal infusion has grown in popularity across the world! It is taking the world by a storm! Tulsi is widely known for its use in India since ancient times. The herb is an all-in-one solution for everyday stress. The booster combination of Tulsi and green tea has increased its demand in the world! Following are some of the benefits of Tulsi green tea-
1.It enhances the immune system.
The herbs enhance the immune system by combining the powerful blend of Tulsi and green tea. Both these herbs are rich in natural compounds and support immunity, fight off infections and reduce inflammation. Tulsi helps the body adapt to physical and emotional stress. It plays a key role in regulating the cortisol levels. It also keeps your defense strong. The herbs are rich in immune-active compounds such as ursolic acid, rosmarinic acid and eugenol. Tulsi is the herb loaded with flavonoids and phenolic compounds that help neutralize free radicals. It also reduces oxidative stress. The herbs support balanced immune response rather than overreaction. Green tea enhances antibody responses and inhibits viral replication. It also supports liver function and helps flush toxins from the body.
2.It is a great stress reliever.
Owing to the presence of a unique combination of amino acids, mild caffeine and antioxidants, green tea calms the mind, boosts ones mood and also supports mental clarity. The herbal tea contains L-Theanine which promotes the release of alpha brain waves. These waves are associated with a state of calm focus and relaxation. L-Theanine also reduces anxiety without drowsiness. It also increases the levels of dopamine and serotonin. This makes green tea a ‘calm energy drink’. The herbal tea also contains less caffeine than coffee and even a small dose provides a gentle energy lift without any kind of jitteriness. It is recommended to consume the tea mid-morning or early afternoon for mental clarity and mood balance. It is recommended to avoid consuming the tea late evening if you are sensitive to caffeine.
3.It is effective for kidney stones.
Herbal tulsi tea helps in the prevention and natural management of kidney stones owing to its detoxifying nature and diuretic properties. Tulsi is the herb that increases urine output and helps flush out small crystals or salts before they form into larger kidney stones. The flushing effect can prevent stone formation. It also helps pass small stones. The compounds in tulsi help dissolve kidney stones gradually and reduce the size of small existing stones. Tulsi helps in the excretion of excess uric acid which may reduce the formation of uric acid stones.
It also supports alkalizing the urine and reduces the chances of stone crystallization. The presence of eugenol in Tulsi helps relieve pain caused by stones passing through the urinary tract. It also reduces the inflammation in the kidneys. Tulsi is the herb that acts as a renal tonic in Ayurveda. It also enhances the overall kidney function and aids in the removal of toxins from the body. It supports kidney cleansing and repair. It is recommended to add a few drops of lemon juice for better taste.
4.Protects against infections.
Tulsi green tea protects against infections and it also helps immune-enhancing antioxidants of green tea. This unique blend strengthens the body’s defense system and it helps fight off bacteria, viruses and fungi.
Tulsi helps prevent common infections such as sore throats and other kind of skin infections.
It also has antiviral effects against cold and flu viruses. Green tea can block virus entry into cells and also inhibit viral replication. This helps shorten illness duration. Tulsi can inhibit the growth of fungi like Candida albicans which causes yeast infections and a regular intake also helps one maintain a healthy microbial balance in the body. Tulsi supports immune balance by enhancing white blood cell activity and regulating inflammatory responses during infection. Tulsi also reduces oxidative stress and supports overall immunity.
5.Makes the heart healthier.
Tulsi green tea supports heart health through a combination of anti-inflammatory and lipid-lowering effects. Tulsi and green tea, both have been valued a great deal in traditional medicine. Modern research also shows that the herbs have played a key role in improving cardiovascular function.
FAQs on Tulsi Green Tea
Q1. Can I drink Tulsi green tea daily?
Yes, it's safe for daily consumption in moderate amounts (1–2 cups/day).
Q2. Does Tulsi green tea contain caffeine?
Yes, due to green tea. But the caffeine content is lower than regular coffee or black tea.
Q3. Is Tulsi green tea good for weight loss?
It can aid weight management by boosting metabolism and reducing cravings.
Q4. Can pregnant women consume Tulsi green tea?
It’s best to consult a doctor. Tulsi may not be suitable in large amounts during pregnancy.
Q5. What’s the best way to prepare Tulsi green tea?
Steep 1 tsp or 1 tea bag in hot (not boiling) water for 3–5 minutes. Optionally add lemon or honey.