Natural-Ayurvedic-Remedies-for-Balancing-Female-Hormones MedMeds

Natural Aayurvedic medicine for female hormonal imbalance

Hormones are chemicals in our body that coordinate specific function in the body by transporting messages through the blood to different organs, tissues and skin. These chemical messengers in the body are produced by the endocrine system. They travel through the bloodstream to various organs and tissues inside the body. They also regulate many important bodily functions.

The endocrine system is involved in the secretion of numerous hormones that are involved in cognitive function, sexual function and reproduction.

What is the hormonal system?

Alternatively known as endocrine system, the hormonal system is a network of glands and organs in the body that produce hormones. Each gland makes one or more hormone in the body.

What is the function of hormonal system?

Hormones influence metabolism and hence they are important for all the cells in the body. Hormone control the following body functions-

·       Stress response.

·       Heart function.

·       Blood pressure.

·       Sleep cycles.

·       Body weight.

Parts of the hormonal system

Hormonal system comprises of various glands and organs that respond to a range of different hormones.

·       Thyroxine

The thyroid gland which is located in the neck is responsible for converting iodine from the diet into thyroxine. This controls many functions such as heart rate, growth and temperature.

·       Cortisol

This hormone is released from the adrenal glands and it is important for controlling blood pressure and for stimulating the body’s response to stress.

·       Estrogen

It is responsible for the female reproductive development and function.

·       Insulin

Insulin is produces by the islet cells in the pancreas and it controls blood sugar levels.

 

Overview: Functioning of the hormonal system.

After a hormone get released from the gland, it travels all the way through the blood and it passes by most cells and reaches its target. After reaching the target, it attaches to the receptor of the cell that stimulates a response. It is responsible for-

1.    Releasing another hormone.

2.    Making cells grow faster.

3.    Absorbing sugar from the blood.

 

Female hormone imbalance

The imbalance in female hormones occurs when there is too little or too much hormones in the body. When a female deals with stress, it leads to an increase in cortisol that in turn disrupts estrogen. Processed foods, refined carbs and excess sugar spike insulin that disrupts the bodily functions. Contraceptives or birth pills lead to estrogen dominance or low libido.

 Natural Ayurvedic Solutions for Women's Hormonal Imbalance

What are the ayurvedic medicines for female hormonal imbalance?

Ayurveda treatment for hormonal imbalance helps restore agni and metabolic fire. Ayurveda provides support and helps manage hormonal changes in the body. Following are the ayurvedic medicines for female hormonal imbalance-

1.    Ashoka

Also known as Saraca Indica, Ashoka plays a key role in managing hormonal imbalance especially when the imbalances are related to menstruation. Ashoka regulates the levels of estrogen and progesterone in the body naturally. It also balances excessive bleeding and supports healthy ovulation. The drug also reduces heavy bleeding and controls fibroids. It restores hormonal harmony and balances female hormones. It is also responsible for easing off period pain in the body. You should use Ashoka in the following cases-

·       Irregular menstruation.

·       Uterine fibroids.

·       PCOS.

·       Uterine fibroids.

 

It is one of the best ayurvedic medicines for female hormonal imbalance.

 

2.    Waterhyssop

Also known as Brahmi, Waterhyssop is recognized in Ayurveda for its nervine properties. It improves memory and maintains a balance in the mind. It plays a supportive role in female hormonal balance.

·       The medicine reduces cortisol which results in stress.

·       Brahmi lowers the levels of cortisol in the body and calms the nervous system. It also promotes hormonal equilibrium.

·       It helps regulate serotonin and melatonin.

·       The drug helps improve emotional stability and sleep.

·       Brahmi plays a key role in supporting adrenal health and hormone rhythm.

·       The drug is a cognitive enhancer that affects hormonal balance by reducing stress.

In most cases Brahmi takes 2-4 weeks to work. It usually does not cause any kind of side effects. However, some individuals tend to experience mild digestive issues or drowsiness.

 

3.    Chasteberry

Also known as Vitex angus-castus, Chasteberry is the most powerful herbal remedy used for female hormonal imbalance. It acts on pituitary gland and influences hormone production. As it balances estrogen, it supports a healthy luteal phase. The drug helps to enhance ovulation and luteal phase length. It is used in cases of high-prolactin related amenorrhea. The generic dosage of the drug is 400-1000mg daily. However, if one experiences severe effects, it is important to consult an ayurvedic healthcare practitioner. The drug is not recommended during pregnancy. It should not be combines with hormonal medications unless advised by the doctor. The drug can be combined with other drugs such as-

·       Ashoka- It regulates menstruation.

·       Shatavari- It balances estrogen.

·       Ashwagandha- It reduces the levels of cortisol.

 

4.    Marjoram

The medicinal herb supports female hormonal imbalance and studies have shown that it also reduces the elevated male hormones. It also restores regular menstrual cycles and reduces the symptoms such as acne and facial hair.

The drug also helps regulate blood sugar and reduces insulin.

How to make the medicine?

·       Add one tablespoon dried marjoram leaves.

·       Steep it in one cup hot water for about 10-15 minutes.

·       Drink it once or twice.

 

5.    Maca

This root vegetable which is a powerful adaptogen is a natural substance that helps the body adapt to stress. It also helps the body restore hormonal balance. The drug addresses female hormonal imbalance. Maca also supports the communication between the brain and the ovaries. This regulates the hormonal rhythm.

It also normalizes the production of progesterone and estrogen. The drug enhances sexual desire and improves vaginal dryness by improving hormonal harmony. It also reduces hot flashes and night sweats. The drug supports stress response and nourishes endocrine glands. Maca also improves mood, energy and reduces menopausal symptoms. The drug should be mixed with smoothies or plant milk for better results. One should start with a small dose as it may cause mild bloating or high energy spikes. It is safe for long-term use and hence it is one of the best ayurvedic medicine for female hormonal imbalance.

 

Suggested Research & References (Authoritative):

  1. Ashoka (Saraca indica):

  2. Brahmi (Bacopa monnieri):

  3. Chasteberry (Vitex agnus-castus):

  4. Marjoram for PCOS:

  5. Maca Root for Hormonal Balance:

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