We all know the feeling of getting constipated. It is an uncomfortable condition that disrupts one’s daily life. It causes a great amount of gas, pain and bloating! Constipation makes day-to-day activities such as exercise and daily work less enjoyable. The symptoms of constipation include feeling dazed and tired. One should incorporate diet which is rich in fiber and fluids. It is recommended to include high-fiber foods like fruits, vegetables, legumes and whole grains in the diet. However, in spite of this many people might rely on external stimulants if they suffer from chronic constipation.
Ayurveda deals with bloating and gas and this tends to disrupt one’s daily life. One might feel uncomfortable due to a buildup of air in the gut. Many people are naturally drawn towards using ayurvedic medicines as they are devoid of any harmful components and they rely solely on natural extracts and herbs. Moreover, one tends to experience minimal side effects of ayurvedic medicines. Following are the best ayurvedic medicines for stomach cleansing-
1. Triphala
Triphala often cited as Triphala churna is a natural alternative and over-the-counter laxative which helps a great deal in improving the consistency of bowel movements. Triphala, meaning three fruits is derived from Amalaki, Bibhitaki and Haritaki. Haritaki acts as a lubricant inside the stomach, Amalaki is the one having cooling and laxative properties and Bibhitaki consists of dietary fibers. It is recommended to take triphala on an empty stomach for maximum absorption. Many people also consume it with warm water and honey.
2. Aloe vera juice
Often known as a ‘miracle’ plant, aloe vera is used in many ways. It is a strong laxative and improves gastrointestinal motility. It is rich in enzymes and also helps in the breakdown of fats and sugars to ensure that digestion runs smoothly. Aloe vera is not only a great laxative but it also helps to decrease irritation in stomach and intestines. In recent times, many people are diagnosed with irritable bowel syndrome or ‘IBS’. Recent studies have shown that aloe vera has helped reduce the discomfort of IBS.
3. Ginger tea
One of the many ayurvedic medicines for stomach cleansing is ginger tea. Owing to its ability to balance gut bacteria and aid digestion, it is used widely all over the world! Bile and saliva are two crucial factors for breaking down food and absorbing nutrients. Ginger tea works wonders and stimulates the production of both these enzymes. A reduction in bloating leads to an easy movement of food through the digestive tract. It is recommended to steep the ginger in hot water and add lemon and honey to it for taste.
4. Ajwain
Ajwain also known as carom seeds help a great deal in relieving gas and bloating. Thymol, an essential oil found in ajwain, stimulates gastric juice production. This element helps in breaking down the food particles into tiny morsels. Ajwain relieves flatulence as it is rich in carminative properties. It expels gas which has been trapped in the passage, this in turns provides a relief from bloating.
Ajwain is also instrumental in providing a relief from acid reflux and indigestion.
5. Avipathi churna
Kerala’s famous Avipathi Churna helps a great deal in treating stomach ailments and providing a healthy gut. It is used as a purgative which loosens stools in the body. This results in a healthy bowel movement. This induces the process of defecation and helps the patient get rid of toxic and unwanted waste from his body. People who deal with hyperacidity and different types of gastrointestinal problems also consume avipathi churna for good results. It is one of the best ayurvedic medicines for stomach cleansing.
6. Avipattikar churna
Avipattikar churna is the medicine which neutralizes acid secretion in the stomach and also produces digestive enzymes which are important for preventing the wear and tear of gut health. This churna possesses anti-inflammatory properties which cure the imbalances that are related to pitta dosha. It cures indigestion, constipation and diarrhea. The key ingredients in Avipattikar Churna are herbs like black pepper, amla, nut grass, haritaki and behada. All these ingredients are first dried under the sun and then powdered into a churna. Many healthcare professional advice people to take Avipattikar churna twice before eating food with luke warm water and honey. This churna stimulated metabolism and helps treat problems related to indigestion.
7. Isabgol
Also known as psyllium husk, Isabgol is a dietary fiber which helps to promote laxation. This ayurvedic medicine also prevents overeating and it is good for patients who have piles as it make the stool bulky and helps prevent constipation to a huge extent. Its ability to absorb and retain water makes the digestive process even smoother. This ayurvedic medicine helps ease the symptoms of irritable bowel syndrome. The natural laxative properties that it possess soften stools which in turn make the bowel movements easier. The strain on the bowel movement is automatically reduced. This alleviates itching, bleeding and stomach pain. Isabgol is indisputably one of the best ayurvedic medicines for stomach cleansing.
8. Panchak vati
Panchak vati consists of Shunthi, Hingu and Chitrak which reduces aggravated tridoshas like Kapha, Vata and Pitta. Panchak vati helps one relieve of constipation by increasing peristaltic movement (muscle contractions that push food through the digestive tract). It is very important to digest the food we eat. Not resulting in proper digestion results in rotting of undigested food and gives birth to health ailments such as gases and acidity. This ayurvedic medicine works wonder and improves the digestive power of the body. This, in turn produces the required digestive juices which help us assimilate the food we eat on a daily basis.
9. Supra gut 70
Available in both capsule and syrup form, Supra gut 70 is the ayurvedic medicine which addresses digestive issues such as acidity, constipation and bloating. It has herbs like Rohitaki, Nirgundi and Ashwagandha which takes care of overall gut health. It alleviates symptoms such as constipation and acidity. There is a spike in number of people consuming Supra Gut 70 as it not only restores the digestive tract lining but also enhances nutrient absorption. It has the potential for fast-action relief.
10. Kabj har Churna
Kabj har Churna is made with natural ingredients such as Sonth, Sanaay, Gomutra and Gomay Kshaar. This churna is designed for people who are dealing with chronic constipation. This churna acts as a stool softener. If someone is dealing with problems related to hard stools, it is recommended to consume Kabj har Churna.
11.Kayam Churna
The key ingredients in Kayam Churna are Senna leaves, Nisot, Ajwain, Black salt, Himej and Yashti Madhu. It is one of the best Ayurvedic medicines for cleansing stomach. Doctors recommend to take one tablespoon of Kayam Churna with warm water before going to bed. This helps you get a clear stomach in the morning which keeps you fresh and healthy all day long. Results may differ from one person to another. Hence, its dosage needs to be adjusted. It should be consumed in prescribed doses by the doctor. Regular use of kayam churna supports the overall growth of beneficial bacteria in the gut. This prevents imbalances which could potentially lead to digestive issues. Apart from constipation, it is known to treat several gastrointestinal anomalies and other stomach related ailments.
12.Coriander seeds
Coriander seeds are known for their ability to relieve stimulate digestion and improve bowel movement. They work as a catalyst in producing bile and digestive enzymes. These seeds also relieve muscle spasms in one’s gut which could contribute to constipation.
How to use coriander seeds?
Following are the two ways to use coriander seeds-
· Boil a tablespoon of coriander (crushed) in water for 5-10 minutes. Then strain the coriander and drink it as tea.
· Consume coriander seeds in a powdered form via food.
13.Ginger with lime juice
Ginger is one such herb which reduces pressure in the intestines. This, in turn makes it easier to have a bowel movement. Nausea, bloating and cramping are other symptoms, it helps one get rid of! Lime juice which is acidic in nature ensures that the digestion is smooth by breaking the food down! Lime has flavonoids which stimulates the secretion of different types of digestive juices. It is recommended to drink ginger tea by boiling chopped ginger in water and then adding lime juice in it for enhanced and faster results! If one is dreary of consuming churnas, they consume ginger with lime juice as it works as effectively!
14.Liver care syrup
An ayurvedic liver care syrup has proven to be a boon for many people in quest of improving their gut health. This syrup contains Amla, Punarnava and Chitrakmul. These three herbs improve the overall function of liver and also alleviates constipation! It is also known for promoting liver cell regeneration and is beneficial for managing liver disorders. The best time to consume this medicine is in the morning on an empty stomach.
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