In the hustle and bustle of life, one might not be able to fetch time for themselves. The ‘hustle’ culture is embraced so much that we tend to overlook our health which in turn has led to a lot of ailments! Asthma is one such ailment that has resulted into a plethora of lifestyle and health consequences such as breathing difficulties, inflammation and other issues! Asthma patients receive relief by Ayurvedic medicines faster than any other kinds! The incorporation of different kinds of medicinal herbs and effective spices helps a great deal in opening up the blockages in the throat thereby helping the patient breathe easily! Following are the best Ayurvedic medicines for Asthma relief-
1. Puskarmool
Puskarmool, often known as Inula Racemose, is a very helpful herb in treating cough, cold and other chronic ailments. This drug which is known for its anti-tubercular properties, is used for treating TB, widely known as tuberculosis! Tuberculosis is one of the biggest catalysts for Asthma! It affects lungs which in turns hinders the ability of a person to breathe. This leads to chronic cough, shortness of breath and lung damage! Puskarmool has an anti-histaminic action. Inula Racemose consists alantolactone which is the alkaloid in the oil derived from the root of this plant. This alkaloid has anti-inflammatory properties.
2. Long pepper
Indian long pepper often called as pippali, is a well-known spice used in Indian cuisine. However, it has a spanning history of medicinal uses! It not only boosts immunity and helps in smooth digestion but also improves respiratory function! It consists of a chemical called as piperine! Pepper increases the amount of theophylline human body absorbs! Theophylline is the drug used to treat shortness of breath, wheezing and tightness of chest! Long pepper consists of many compounds which in turn inhibit inflammatory responses! According to Ayurveda, Vata and Kapha are primarily the two doshas which give birth to Asthma! Owing to its expectorant properties, many people have started using Indian long pepper for curing asthma!
3. Licorice
One of the best Ayurvedic medicines for Asthma relief, Licorice is a perennial that is widely found in majority parts of Asia and Europe! Licorice, also known as Glycyrrhiza Glabra is used for eliminating Kapha from chest and stomach! It also helps in clearing out phlegm in lungs and bronchial tubes! This plant comprises of many substances such as pectins, amino acids, sea, salts mineral salts and simple sugars! The effects of all the substances is known to inhibit lung inflammation and airway constriction which are known to cause asthma!
4. Ginger
It is recommended to drink Ginger tea which is made by boiling the roots of the ginger plant often known as Zingiber Officinale! Ginger is loaded with a myriad of bioactive compounds and nutrients that in turn result in reduced amount of inflammation, lowered blood sugar levels and a great deal of nausea relief! During an asthma attack, one’s chest tightens, airways swell and muscles tend to constrict! Ginger is rich in compound known as 6-gingerol results in a decrease of allergic lung inflammation! There have been many scientific studies over the years which suggest that ginger also help relax the trachea as well as the airway muscles! Many people who are grappling with Acute Respiratory Distress Syndrome consume ginger tea for Asthma relief! Taking into consideration all the health benefits, it is a no-brainer that Ginger is one of the best Ayurvedic medicines for Asthma relief!
5. Honey
A natural sweetener used for centuries, Honey is an ingredient used treating many ailments such as Asthma! It is used to ease a sore throat and calm chronic cough! We all are no strangers to the fact that Asthma frequency changes over time! Sometimes it is mild and the other time, it can cause a great amount of distress! Honey is used to alleviate the effects of asthma! It works wonders for cough and phlegm! Moreover, there is not one way to consume honey, one can mix it with tea with a lemon squeezed on top of it or drizzle it over pancakes or waffles!
6. Cinnamon
Known for its ability to help with congestion, cinnamon contains compounds which helps a great deal in reducing inflammation in the airways. Inflammation leads to unsurmountable amount of pain and swelling in the throat! Cinnamon helps soothe cough and is also known to reduce congestion which is one of the main symptoms of asthma! This magical herb offer a great deal of benefits for curing asthma, however, it is very important to consult a medical professional before consuming it!
7. Ashwagandha
Ashwagandha also called as ‘Indian Ginseng’ is a woody plant which has been used for many years for treating different kinds of ailments! Many asthmatic individuals consume Ashwagandha as it helps in relieving symptoms of asthma and thus promotes breathing by relaxing muscles in the airways! Not only it doesn’t have any side effects, asthma is one such plant that gives miraculous results! However, it is recommended to consult with a doctor about is dosage! For the ones who are experiencing mild symptoms of asthma, it is recommended to consume a small amount of Ashwagandha and for the one who are experiencing severe symptoms, the doctor might increase the dosage slightly!
8. Turmeric
Turmeric is one of the best ayurvedic medicines for Asthma relief! Swelling in the airways triggers asthma! Thus, it is recommended to eat foods or consume herbs that reduce inflammation! Many people consume processed foods which in turn result in inflammation in the throat which not only worsens asthma but also contributes to weight gain! Thus, many healthcare experts suggest to drink one cup of boiled milk with a teaspoon of turmeric powder! Turmeric is rich in Curcumin which is an active component which exhibits wound healing, antibacterial and antioxidant properties! It is believed to be responsible for many health benefits! Many people also consume ayurvedic curcumin capsules which that helps them alleviate chronic cough! Thus proves that curcumin in an effective add-on therapy for the treatment of bronchial asthma!
These are some of the best ayurvedic medicines for Asthma!