In the hustle and bustle of our daily lives, we tend to forget to take care of our body. A hectic lifestyle leads to increase in cortisol levels which in turn leads to stress and anxiety and irregular sleep patterns. This affects our blood sugar levels negatively. The release of cortisol can disrupt the normal functioning of the body by stimulating the liver to release more glucose. A subdued and immobile lifestyle contributes to insulin (hormone produced by the pancreas that helps in regulating blood sugar levels).
What are the strategies for managing blood sugar levels?
Following are the strategies one can implement for managing blood sugar levels-
1. Stress management by practicing yoga
Practicing yoga can turn out to be helpful in managing diabetes and it reduced blood pressure in the body and improves insulin sensitivity.
2. Prioritizing sleep
Sleep apnea or poor sleep hampers the normal functioning of the body and impacts blood sugar levels. Moreover it also worsens metabolic control in patients diagnosed with diabetes. When a person is deprived of sleep, it leads to a decrease in insulin sensitivity. This makes glucose production hard.
3. Balanced diet
A balanced diet plays a pivotal role in controlling carbohydrate intake and protein intake in the body. For regulating sugar control levels in the body, one should focus on incorporating whole grains, boiled vegetables and fresh fruits in their diet. It is also important to eat at regular intervals and avoid skipping meals.
4. Regular exercise
Many people with sugar are advised to carry out high intensity work out for burning fats and improve sensitivity. It also helps a person in weight loss which is crucial for diabetes management.
Also Read about Why Jowar Roti Is Good for Diabetes: Benefits, Nutrition & How to Eat It Daily
Ayurveda and blood sugar control
Owing to their holistic and natural approach, many people are relying on ayurvedic medicines for managing blood sugar levels. The main purpose of Ayurveda is not only treating the disease but also eradicating its root cause. Compared to modern medications, Ayurvedic medicines has little to no side effects. These sustainable and natural practices have garnered attention of people all over the country and caused a paradigm shift in the way people perceive health. Ayurveda focused on long-term balance and regular monitoring of the blood sugar levels.
Ayurveda sugar control powder
Ayurvedic medicines have become the cornerstone of healthcare in India. Moreover, Ayurveda emphasizes on a holistic approach to wellness. It has become a mainstream healthcare system in our country that strikes a balance between mind, body and spirit.
Following are Ayurveda sugar control powders used for diabetes-
1. Karela Jamun neem powder
Karela or bitter gourd is a natural diabetes controller used by doctors for decades for helping diabetic patients maintain their sugar levels. Jamun is a fruit rich in antioxidants. It is equipped with active compounds such as Gambosine and Gambulin that ultimately help reduce the rate at which the human body converts food particles/morsels into starch. The presence of compound nimbidin in neem helps lower the blood sugar levels in the body. It is also known for improving insulin sensitivity. Several studies conducted by researchers and healthcare experts that the combined effects of Karela, Jamun and Neem have led to the blood sugar levels in control.
2. Kusumakar churna
A powerful blend of ingredients such as Bilva, Bael patra, Kusumkar ras and basant help in regulating sugar levels in the body. The soothing effects of this churna not only optimizes insulin sensitivity but also prevents the drastic ups and downs of blood sugar levels. For consuming Kusumkar churna, one should simply mix it with water. The only thing one should keep in mind while taking this churna is to consume it at a fix time each day. It not only supports blood sugar regulation but also helps in overall metabolic balance in the body. It is usually prescribed/recommended for people who are type 2 diabetic. Pregnant women should avoid taking this ayurvedic sugar control powder.
3. Madhumardan powder
The comprehensive blend of 32 ingredients in Madhumardan powder creates a booster effect and helps manage blood sugar levels. The ingredients in the churna are Methi, Jamun, Yastimadhu, Neem, Karela and other herbs. The powder is completely free from Metallic bhasmas. The best part about this ayurvedic medicines is that it can be taken alongside any other allopathic medicines. The powder is plant-based and is known for revitalizing our body by eliminating unwanted toxins from it. It is recommended to consume this ayurvedic powder under the guidance of a healthcare expert.
4. Madhunashak churna
Madhunashak churna is equipped with the perfect blend of karela, Ashwagandha, Gymnema and Jamun. The churna which has healing properties lowers blood sugar levels and also work towards finding out the root cause of any ailment. It helps in weight management and supports natural blood glucose levels.
The churna helps in formulation of insulin in the body. Many people experience a sudden spike in sugar levels after having a meal. Madhunashak Churna contains herbs that have anti-diabetic properties that improve insulin sensitivity. They also play a key role in increasing glucose metabolism. The presence of Mamejava which has antimicrobial and anti-inflammatory properties help maintain the blood sugar levels in the body.
5. Kadwa amrit
Made using the principles of Charak Samhita, the oldest textbook on Ayurveda, Kadwa amrit has a unique blend of 7 potent herbs such as lal chandan, giloy, neem and many other that help in supporting blood sugar management and purification of blood. The synergistic effects of the potent herbs has led to many people shifting from modern medicines to ayurvedic medicines.
Instructions to be followed while consuming the medicine-
· Add 10 grams of this ayurvedic sugar control powder to one glass of water.
· Boil and simmer the mixture for five minutes on high flame.
· After pouring it in a glass, allow it to cool.
· Filter and consume the medicine on an empty stomach.
These are some of the ayurvedic sugar control powder that work wonders for the people grappling with ailments such as diabetes.