Our muscles produce several waste products that are transported by the blood and excreted by different organs in the human body such as skin, bowels and kidneys. Creatinine is the product produced by our muscles and the more muscle one has, the more creatinine the body produces. Surpassing creatinine through kidneys with seamless effort is a sign of healthy kidneys. However, when the kidney gets damaged due to any kind of disease, they cannot work at their full capacity. This in turn leads to them not being able to produce any creatinine which in turn disrupts the seamless functioning of human body.
Ayurveda and creatinine
Ayurveda is one such branch of medicine that offers a holistic and natural approach to managing the creatinine levels in the body. Not only it manages the seamless functioning of the kidneys by managing the levels of creatinine, but also focuses on balancing the doshas in the body. It does so by removing all the toxicants from the body. This helps a great deal in supporting kidney function.
How to make sure that the creatinine levels in the body are less?
One needs to make following types of lifestyle and diet changes for managing the levels of creatinine. Following are some of the ways to do it-
1. Reduce the protein intake
One should emphasize on eating fruits and vegetables instead of meat and eggs for decreasing the protein intake in the body.
2. Hydrate adequately
For enabling your kidneys to filter out waste, you must drink water at stipulated intervals of time. This helps the waste bypass through urine.
3. Limit salt content
It is important to ensure that the salt content in your diet is minimal as it can increase blood pressure.
It is possible to control the levels of creatinine in the body by making lifestyle changes. However, in some cases, people find the need to rely on Ayurvedic medicines for controlling the levels of creatinine. Following are some of the best ayurvedic medicines for high creatinine-
1. Gokshura
Gokshura is one of the most effective medicines to control the levels of creatinine. Also known as Tribulus Terrestris, Gokshura is popular in the world of Ayurveda for its rejuvenating properties. It is recommended for people who experience a discomfort while urinating. The antioxidant properties of this herb protect the kidneys from any kind of oxidative damage.
2. Chamomile tea
Whenever there is a spike in creatinine levels in the body, it is a sign of concern that indicates a faltering renal function. If not treated on time, it can worsen kidney function. Chamomile tea is known for its diuretic properties. These properties refer to the ability of any substance to increase the production of urine in the body. An increase in the production on urine automatically leads to the excess water and salt being passed from the body! This leads to a fluid balance in the body.
Chamomile is rich in antioxidants meaning it protects the kidneys from oxidative stress. A reduced stress leads to optimum levels of creatinine in the body. The effects experienced may vary from person to person depending on the intensity of creatinine levels present in one’s body. It is advisable to consult a doctor before regular consumption of chamomile tea.
3. Siberian Ginseng
Traditionally used for increasing one’s stamina, Siberian Ginseng is used to reduce stress and manage the levels of creatinine in the body. Its energy boosting properties play a key role in supporting kidney health. Siberian Ginseng restores overall balance in the kidneys and also promoted blood circulation. When the blood flow in the body increases, it leads to an efficient filtration of waste products in the muscle memory i.e. creatinine.
4. Pippali
Also known as long pepper, Pippali is the herb traditionally used for enhancing digestion is also known for creatinine management in the human body. We all are no strangers to the fact that elevated levels of creatinine is a sign of impaired kidney function.
This herb helps eliminate the toxic waste that has accumulated in the body owing to changing body-clock cycle. Digestion plays a key role in managing the levels of creatinine as a bad stomach leads to the waste getting accumulated in the body.
Pippali enhances digestion by clearing out the mucus and toxins from the body. The detoxification process reduces the buildup of feces in the body. This releases the pressure from kidneys thereby helping the toxins bypass easily.
Pippali is one of the most useful Ayurvedic medicines for high creatinine.
5. Punarnava
There is an increase in demand for ayurvedic medicines as there are numerous benefits of Ayurveda over modern medicine. The most common reason of people inclining more towards Ayurveda is that it focuses on curing all the diseases naturally. Ayurveda helps diagnose the disease/illness and then tries to eradicate the ailment from its roots. Moreover, Ayurvedic medicines are more effective and has minimal side effects.
Also known as Boerhavia Diffusa, Punarnava is a herb in Ayurveda used for its anti-inflammatory properties. It also reduces fluid retention in the body and leads to elimination of toxins such as creatinine.
It is advisable to use this drug only after consulting doctors. The use of this medicine may differ from one person to another.
6. Varanadi Kashyam
Varanadi Kashyam is the ayurvedic medicines that helps improves kidney function by clearing toxins from the body which in turn leads to improving urinary functions. It plays a key role in improving the renal function of the body.
The key ingredients found in the drug are Varuna, Haritaki, Punarnava, Chitraki, Shunthi and Pippali. The cumulative properties and effects of all the herbs leads to an improved kidney function.
The medicine is extremely effective in flushing out waste products like creatinine. Edema or water retention is automatically reduced in the body due to flushing out of creatinine. Varandi Kashyam also revitalizes kidney function and clears toxins thereby easing the burden on kidneys. Due to the presence of Varuna I breaks down kidney stones.
These are some of the Ayurvedic medicines for high creatinine.