We all know the feeling of a sick pettish wave of uneasiness we get! Whether it is due to overeating, a long journey or motion sickness. This sudden wave of uneasiness leads to vomiting. Vomiting can be very unpleasant. This leaves one feeling nauseated which in turn leads to throwing up! Nausea and vomiting are radical signs of pitta dosha in one’s stomach. Over time, the acid secretions in the stomach pile up. These secretions irritate the gastric mucous membrane. The triggering of this membrane results to a sick feeling in the stomach. Pitta vomiting which is also referred to as Chardi in Sanskrit refers to the vomiting that occurs due to the imbalance in the Pitta dosha.
During vomiting, a yellow bile-like liquid is expelled. Pitta dosh leads to different kinds of metabolic and digestive issues.
Pitta dosha is composed of water and fire elements and is also associated with digestion and metabolism. Imbalance in pitta dosh results in excess heat, digestive issues and acid reflux. Even if vomiting is a symptom, in the context of the imbalance of Pitta, it can be one of the natural ways to expel excess toxins from the body. One should avoid eating fried, oily and spicy foods. Staying hydrated, adhering to a regular routine and regular exercise helps manage pitta dosha. Following are some of the general causes of pitta vomiting-
· Food poisoning.
· Motion sickness.
· Heart burn.
· Stomach flu.
· Excessive consumption of alcohol.
· Sea-sickness.
· Pregnancy.
Characteristics of Pitta vomiting
Owing to the factors like overeating spicy foods physical and mental stress, pitta dosha leads to specific types of vomiting and some of its features are as-
· Yellow vomit.
· Heat in the body.
· Bitter taste in the mouth.
· Thirst.
How to stop pitta vomiting?
For getting rid of pitta imbalances due to vomiting one should incorporate pitta-pacifying foods like dairy products, sweet fruits and leafy vegetables. Besides all this, one should also make the following dietary adjustments-
· Consume cooling foods.
Coconut, dates, melons and apples are cooling foods and one should incorporate these foods in the diet.
· Avoid pitta aggravating foods.
Alcohol and caffeine aggravate pitta in the body and one should limit their consumption.
· Digestive spices.
Cardamom, fennel and coriander are some digestive spices that to be considered in your diet.
What are the home remedies for Pitta vomiting?
Aggravation of pitta dosha leads to heat-related symptoms such as bitter vomiting, acidity, nausea and burning sensations. These remedies help restore the digestive balance and calm the stomach. Following are the home remedies for Pitta vomiting-
1. Ginger
Ginger is considered one of the most valuable herbs from ayurvedic point of view. Many people are aware of its healing effects since many centuries. The herb is suitable for all the constitutions of kapha, vatta and pitta. It also supports the enhancing effects of other herbs. It plays a key role in harmonizing the digestive system from nausea and indigestion. It also stimulates the appetite and supports the process of digestion. A powerful combination of amla and ginger will help you support the immune system. Regular, frequent meals can also stabilize pitta. The essential oil present in ginger aid in digestion and also soothes the irritated lines of stomach.
2. Chamomile.
Often recommended in Ayurveda, Chamomile tea is used for balancing Pitta dosha. It can also cure symptoms such as vomiting, excess heat and other digestive issues. Anxiety and stress can aggravate pitta imbalances and also lead to vomiting and nausea. The cooling effects that chamomile has on the body helps counteract the heat associated with Pitta imbalance. The tea also promotes relaxation of stomach muscles. This alleviates nausea. Drinking chamomile tea is one the most effective way to harness its benefits. Even if it is one of the most beneficial home remedies for pitta vomiting, individuals with allergies to ragweed should consume the herb with great caution. It is considered mandatory to consult a healthcare expert is vomiting is persistent. It is very easy to consume the herb. One just has to brew a cup of warm tea using dried chamomile petals and consume it. Chamomile plays a key role in preventing bloating and also treats underlying conditions such nausea.
3. Mint.
Used as a coolant, mint helps in managing Pitta-related symptoms and it also soothes the digestive tract. It also stimulates digestive enzymes and has a calming effect on the muscles around the intestines. The fresh leaves of Mentha are used as an ingredients for their wide range of therapeutic benefits. The cooling effects of this herb help prevents the gastric muscles from over cramping.
The fresh aroma of the herb work as an anti-nausea agent which eases one’s urge to vomit. The most astounding fact of this medicine is that it cools the excess Pitta without weakening digestion.
4. Amla.
One of the most revered herbs in Ayurveda, Amla is a natural coolant and has astringent properties. This makes it an ideal remedy for Pitta vomiting caused by acidity, bile and excess heat. Amla is tridoshic which means it balances all three doshas. It also reduces the excess Pitta owing to its cool nature which counteracts the bile that triggers vomiting. The herb also calms inflammation in the gut and also reduces the tendency to vomit. The fluid and electrolyte loss caused by pitta vomiting is recovered and replenished by Amla. This makes it one of the best home remedies for Pitta Vomiting.
5. Peppermint tea.
There are several ways to incorporate peppermint tea into your routine for nausea relief. The herb is available in supplement forms such as soft gels and capsules. It should be taken before or after the meals. With its soothing refreshing aroma, peppermint tea has been hailed as a natural remedy to pacify the effects of Pitta Vomiting. It also relieves the discomfort of queasy stomach. Menthol and menthone are two active compounds that play a major role easing the digestive discomforts. The tea relaxes the muscles in the gastrointestinal tracts.