In the quest of fulfilling our dreams and in daily hustle and bustle of our lives, we often tend to overlook our mental and physical well-being! This leads to a lot of stress and anxiety and it is largely due to a combination of many factors such as our work pressure, a constant need to adapt to societal changes and many other things! Chronic stress poses a potent risk to our health and leads to a lot of mental and physical health disorders. Meditation and mindfulness help individuals become aware of their thoughts. Moreover, exercise and a healthy diet can also keep one’s cortisol levels in check! However, all these things may fall short and one might need to rely on medication for managing their stress levels!
We, as human beings can’t control the external factors causing stress. However, we can manage how it affects us. Instead of relying on allopathic medicines, many individuals are inclined towards ayurvedic ways to combat stress. Ayurveda not only teaches us to manage stress, it also teaches us to restore balance to our overall well-being. Come, let’s delve deep in how ayurvedic medicines help in stress relief-
1. Brahmi.
Bacopa monnieri, also known as brahmi is a staple plant in traditional Ayurvedic medicine. Brahmi is a multifaceted tonic which has been a cornerstone of medicine since many centuries. This herb helps reduce stress, sharpens memory and is also responsible for the overall well-being of the brain. There are several types of active compounds such as saponins, alkaloids and bacosides which act as a catalyst to promote the ability to boost the cognitive function of the brain and alleviate stress to a great extent. All these herbs play a pivotal role in improving brain and memory function.
2. Kapikachu.
Velvet bean, known as Kipikachu is a multifaceted drug known for its pharmacological effects. Mucuna pruriens which is the seed of kapikachu is extremely rich in L-dopa which acts as a dopamine in the brain. It is a neurotransmitter which helps us feel the pleasure hormone. It not only improves libido, it also lowers stress and improves concentration to a great extent. It helps enhance energy levels and reduces fatigue. Many athletes with active and hectic lifestyles consume this ayurvedic medicine. It is a great stress relief ayurvedic medicine that contributes to the overall well-being of a person. It protects the brain from oxidative damage and also supports healthy brain function. It uplifts mood and also helps individuals maintain resilience in the face of adversity.
3. Vijaya Ghrita.
Vijaya Ghrita is the drug which works wonders for the ones who deal with insomnia. It is a sleep aid which helps regulate and restore balance to the circadian rhythm. This results in sleep kicking in at appropriate time. It interacts with Reticular Activating system or RAS and also helps address PTSD (Post Traumatic Stress Disorder) – related issues. It enhances mind clarity and boosts ones cognitive performance. If you want to experience the transformative effects of Vijaya Ghrita, hop on the bandwagon and order the stress relief ayurvedic medicine! This drug fosters overall vitality and well-being of the person.
4. Lavender.
We all are no strangers to the fact that stress is inevitable due to array of reasons such as lack of exercise, emotional trauma and unreasonable work hours. Lavender is one such drug that is recommended owing to its ability to relieve stress. It encourages calmness and relaxation. Moreover, it is very easy to consume lavender. It can just be inhaled through a diffuser and can even be applied to bare skin. Its active compounds such as linalyl acetate and linalool interact directly with the nervous system for reducing the cortisol levels and improve the sleep quality. Its floral aroma soothes the nervous system. This eases tension and reduces anxious thoughts.
5. Stresan.
Stresan is the medicine which provides relief from stress and anxiety. The key ingredients in the medicine are Brahmi, Jyotishmati, Jatamansi, Shatavari and Ayurveda. The healthcare professionals recommend this drug to the women who are going through a menopausal symptoms such as depression and fatigue. It is an excellent anxiolytic medicine which has a calming effect on one’s mind. The best part about Stresan is that its herbal formulation makes it safe for its prolonged usage. It helps one alleviate stress and also gives a great relief from mental fatigue. Following are some key benefits of stresan-
· Results in peaceful sleep without causing drowsiness.
· Supports emotional balance.
· Extremely safe for long-term usage.
6. Jatamansi.
Jatamansi is a herb used for anxiety management and stress relief. It has a calming effect on the body and its sedative properties help a great deal in promoting restful sleep. One can consume it in powder or oil form. It promotes a deeper and restful sleep. Its Tridosha-balancing properties and its unique Medhya effect supports cognitive function and alleviates anxiety. A visible change in the levels of serotonin causes in an overall increase in the level of amino acids. This makes Jatamansi a great stress relief ayurvedic medicine.
7. Tulsi.
Tulsi, also known as holy basil, serves a variety of purposes. Classified as adaptogen which loosely translates into an ingredient which helps the body adapt to various stressors, tulsi has multifaceted uses. It helps regulate cortisol, which is a stress hormone. It plays a key role in balancing the levels of cortisol and reduces the feeling of anxiety. The calming effect it produces helps one think with more clarity.
8. Rhodiola rosae
Famously known as anti-fatigue agent, Rhodiola rosea consists of a number of bioactive compounds that have anti- oxidant, anti-inflammatory and anti-depressant properties. This compound helps in mitigating stress in humans and also increases their mental performance under stressful conditions. This ayurvedic medicine has little to no side effects. It simulates the nervous system and also mitigates symptoms associated with burnout, stress and fatigue.
9. Shankhapushpi.
Also known as Shyamaktanta, Shankhapushpi is a perennial herb which is widely known for its medicinal benefits. This drug is known to improve one’s mental health and manages depression. It helps to calm down the brain and relieves stress. It also has an active compound called ‘Medhya’ which improves intelligence. It can be taken along with warm milk or water.