Stamina is the capacity to keep going and pushing your physical and mental limits. It reflects for how long a person can perform a task. It can be any task such as working, focusing or exercising. Stamina can be mental or physical. Physical endurance means running long distances and mental means focusing for long hours per work session. If you have good stamina, it helps you perform daily tasks without feeling any kind of fatigue.
We associate the word, ‘stamina’ with only physical exercise endurance. However, it also encompasses mental strength and the ability to sustain effort over time. It’s not just about how long can you train during a gym session, it is also about how long you can maintain concentration during a challenging task. The examples of physical stamina are cycling, swimming, running and physical stamina can be increased by proper nutrition and regular exercise. Mental stamina encompasses stress management, cognitive resilience and the ability to regulate emotions. It can be increased by practicing meditation and stress reduction techniques.
Why is stamina important?
Stamina is important as it-
1. Enhances ones physical performance
Whether you are an athlete or a gym enthusiast, stamina helps you perform better without exhaustion.
2. Boosts energy levels
Stamina boosts energy levels and good stamina means your body used energy efficiently.
3. Supports mental focus
High stamina reduces mental fatigue and helps brain stay sharp.
4. Reduces stress
Stamina plays a key role in reducing cortisol in the body.
Following are the ways to improve stamina naturally-
· Exercising regularly
Regular exercise enables strength and endurance.
· Get enough sleep.
Getting enough sleep helps one relax and puts one’s mind to ease.
· Practicing breathing techniques.
Yoga helps with physical and mental stamina.
Why do people use ayurvedic medicines for stamina?
The practitioners of Ayurveda use diet, exercise, meditation, physical therapy and different kind of breathing exercises. The main goal of ayurvedic treatment is to restore balance to the body, mind and spirit. When a person falls sick, their doshas, Vatta, Kapha and Pitta become unbalanced. The ayurvedic practitioners treat the condition by rebalancing the doshas. Following are some ayurvedic medicines for stamina-
1. Zandu Vitality booster
This ayurvedic booster is designed to enhance mental and physical stamina. The traditional herbs in the medicine are known for their rejuvenating properties. The key ingredients in the medicine are ashwagandha, Shuddha Shilajit, Safed Musali, Saffron, Swarna Bhasma, Clove, Nutmeg and Chalomile. The medicine enhances physical endurance by reducing fatigue. It also improves the physical and mental performance and enhances vitality. Doctors suggest to consume 1-2 capsules twice daily with milk
2. Zandu daily health super green
Zandu daily health is a blend of green veggies, fruits and herbs. This is a scientifically tested medicine used for enhancing one’s overall health and well-being. The drug boosts immunity, improves gut health and also detoxifies one’s body completely. It also help one fulfil daily nutritional requirements.
The powder consists of ingredients such as Anar, Shigru, Palak, Draksha, Moringa, Carrot, Ragi and Rajsimbi. The medicine is scientifically tested and there are no added preservatives in the drug. For experiencing better results, one should use the drug regularly for 3 months
3. Ashwagandha
Ashwagandha, also known as Withania Somnifera is a drug used for enhancing muscle strength and endurance. It is available in the form of tablet, capsule or churna. This potent aphrodisiac improves the level of testosterone in the male body. The quality and count of sperm is also increased because of Ashwagandha.
It also improves the individual’s ability to deal with stress and stress-related issues like high blood pressure. The medicine can be taken with water or warm milk, one or two times a day.
4. Shilajit
This mineral based extract is found in Himalayan rocks. It consists of more than 84 minerals such as iron, zinc, silver, copper etc. This rejuvenator improves one’s sexual stamina (physical stamina) and also improves energy levels. This manages fatigue, lethargy and tiredness. The drug is used for improving the levels of testosterone. This in turn helps enhance male fertility.
When the body cells do not produce enough energy, it results in fatigue. Shilajit acts as a revitalizer and also improves performance. Shilajit is based on the foundation of Rasayana and Balya properties. This helps balance Kapha and also reduces fatigue. Doctors advise to take one Shilajit capsule with lukewarm water.
5. Brahmi
Brahmi is one of the most powerful adaptogens. It is also known as Gotu Kola. It is one of the best ayurvedic medicines for stamina. It helps rejuvenate the nervous system and also relieves chronic stress. Following are some important health benefits of the drug-
· Boosts cognitive function.
· Reduces stress.
· Enhances circulation.
· Reduces anxiety.
Bramhi enhances memory and improves alertness. This memory enhancing drug has been used since centuries. Many people with irregular sleep patterns consume brahmi and it reduces insomnia and stress. The drug is consumed largely by professionals, students and anyone with disturbed mental health.
6. Kapikacchu
This potent herb is known for boosting overall energy levels, vitality and stamina, mentally as well as physically. The unique composition of L-DOPA, a natural compound which supports dopamine production in the brain is present in the drug.
The drug is a body-building herb that promotes muscle growth. It also increases endurance levels which makes it ideal for athletes or people with any kind of physical weakness.
The drug also reduces the level of cortisol (stress inducing hormone). Lower levels of stress lead to a better hormonal balance and improves one’s overall stamina.
The drug improves one’s libido, and vitality. The drug not only improves one’s metabolism but also aids in faster recovery from illness and fatigue. The drug works on the mechanism of nutrient assimilation. This ensures that your body gets the energy and strength it needs. It also helps one recover from fatigue or any kind of illness. It enhances both physical and mental endurance by building muscle strength, reducing stress and boosting dopamine levels.