While many people struggle with obesity, there is a certain demographic that struggle with gaining weight. There is a plethora of reasons as to why people want to gain weight. Some people are naturally underweight owing to their fast metabolism. Being underweight indicates poor nutrition. Gaining weight is important. There is a variety of strategies one can implement for gaining weight. Following are some common measure one can implement for gaining weight-
1. Increase the calorie intake
Creating a calorie surplus is very important when you are in the quest of gaining weight. Many people make use of a calorie calculator to keep a check on the calorie intake.
2. Incorporate protein-rich food in your diet
Eating high quality proteins is very important as they help in gaining weight. The optimum amount of protein required per day is 0.8 per kilogram of body weight. However, most people might need more based on their requirement. The high protein rich foods include legumes, nuts, dairy products, fish and meat.
3. Increase the carb intake
Carbohydrates paves the way for consuming more calories. They are a vital part of a balanced diet and the foods that are high in carbohydrates are quinoa, oats, bananas, blueberries and sweet potato.
4. Eat foods that are more energy-dense
The energy dense foods are foods that contain many calories relative to their weight. Some of the energy-dense foods are peanuts, walnut, almonds and nuts. Some other foods that are energy dense are fats and oils, grains like oats and brown rice.
Why is having optimum weight important?
It is very important to have optimum weight as individuals with Low Body Mass Index are prone to a lot of health issues and gaining weight increases their immunity thereby improving their overall health. However, aiming for gradual weight gain rather than rapid changes should be aimed for as drastic weight gain could potentially lead to a lot of issues. Being underweight is a sign of nutrition deficiency.
Ayurvedic medicines for weight gain
People turn to Ayurveda for gaining weight as it offers a balanced, natural and holistic approach which focuses on improving the overall health. Following are the best ayurvedic medicines for weight gain-
1. Drakshasava
Made with herbal ingredients, Drakshasava is used for treating all kinds of ailments such as anaemia and fever. The tonic is made with seven herbal components each having multiple benefits. It improves nutrition in the body that leads to improved body strength. The ingredients prevalent in the drug are Chavak, Sugar, Pipalimoola, Marich, Kankol, Chitrak, Ranuk, Draksha, Kumari, Trijat, Lavang, Piper, Jatiphal etc. The drug also stimulates appetite and a regular intake of the drug might lead to a gradual increase in the body weight.
2. Sehat Rasayana
The herbal formulation promotes weight gain by improving nutrient absorption. It also plays an important role in enhancing the appetite of the individual. When the ingredients improve digestion and there is a surge in the amount of food intake, it leads to a substantial consumption of nutrients and calories. The medicine is recommended for people who are looking to gain weight in a natural way. Sehat Rasayana is made with a blend of herbs and the herbs stimulate a person’s appetite. This leads to an improvement in the body’s metabolism which automatically leads to better absorption of nutrients from food. It is an indisputable fact that Sehat Rasayana is a supportive element in helping people gain weight. However, one should also consume a balanced diet rich in essential nutrients.
The drug is one of the best ayurvedic medicines for weight gain.
3. Vidaryadi Leham
Vidaryadi Leham is the drug that promotes nourishment and growth of the living body by imparting nourishment. The drug also plays a key role in improving the functionality of the gut. It also facilitates nourishment and absorption. It also enhances lactation and combats fatigue. Some of the benefits of the drug is that it promotes strength and is responsible for the nourishment of the muscle tissue.
4. Namira weight gain churna
The Namira weight gain churna is one of the best ayurvedic medicines for weight gain as it has a blend of potent herbs that contain plant-based protein. The drug has ingredients such as Amla, Shatavari, Ashwagandha and Soya. The drug plays a key role in improving digestion and metabolism. It emphasizes on weight gain by raising the appetite. It is a healthy way to gain weight as it does not contain any kind of chemicals. Regular consumption of the drug under the supervision of a medical practitioner help individuals who struggle with poor appetite achieve their weight gain goals.
5. Annabhedi sindooram
Many people suffer from severe ailments such as Anaemia in which the blood does not have enough red blood cells to carry oxygen to the tissues in the body. This leads to fatigue. Anaemia is caused by a number of factors such as vitamin deficiencies, chronic diseases and iron deficiency. Annabhedi sindooram enhances the levels of haemoglobin which in turn reduces anaemia and fatigue. The drug also supports tissue growth. The medicine should be prescribed in small doses only under the supervision of an ayurvedic healthcare practitioner.
6. Swarnabhasma churna for weight gain.
A classical formulation made from gold particles, Swarnabhasma churna plays a key role in rejuvenation and tissue nourishment. Many ayurvedic doctors prescribe this medicine to patients who are suffering from malnourishment or weight loss. The medicine is made with formulation of seven dhatus. When combined with nourishing herbs like Shatavari and Ashwagandha, it helps body build lean mass.
We all are no strangers to the fact that healthy digestion plays a key role in weight gain. The drug has herbs that allow better absorption of nutrients. It also boosts stamina, increase levels of energy and improve metabolism.
Many underweight individuals tend to have Vata imbalance. The drug helps restore balance in owing to their vata-pacifying herbs.
What are the common combination for weight gain?
Swarna Bhasma is taken with formulation such as-
1. Chyawanprash with Swarma Bhasma- A tonic for strength and immunity.
2. Swarma bhasma with Ashwagandha- Booster effect of both the drugs help in building muscles.