It is very important to take care of hair for maintaining a healthy appearance and overall well-being. Healthy hair is a sign of a balanced lifestyle. Taking care of your hair is more than just a routine. It is a form of self-care that reflects one’s inner health and confidence. We all are no strangers to the fact that healthy hair is a sign of overall well-being. Regular hair care is instrumental in preventing many common problems that one may face such as breakage, dryness and itchiness. It is very important to ensure that your hair remains healthy, shiny and manageable. It is very important to practice good hair care as it boosts your confidence and self-esteem.
Taking care of your hair is not just for aesthetic reasons, it goes beyond that! Hair is considered as a reflection of one’s health and personality. Neglecting hair health can lead to long-term issues.
Following are some of the reasons as to why hair care is important-
1. Healthy scalp
A healthy scalp is fundamental for healthy hair and a clean scalp provides the optimal environment for hair follicles to thrive. Hair grow from follicles that are located in the scalp. When the scalp is healthy, it automatically ensures that these follicles are nourished.
2. Blood circulation
Good blood circulation helps deliver nutrients to the hair follicles.
3. Reduces stress
Stress is detrimental to one’s mental and physical health and stress also tends to impact scalp health. Practicing scalp massage helps in stress reduction.
4. Proper hydration
For one’s overall hair health, a well-hydrated scalp is essential. It also prevents dryness and ensures that the hair follicles receive the nutrients they need.
Ayurveda and hair health
According to Ayurveda, hair is the byproduct of bone tissue. The hair is also linked to the nervous system and the gut. Thus, if the health of these tissues deteriorates, the hair is also likely to be affected. On the similar lines, if the quality of nutrition available to the deep tissues is compromised, the hair will be impacted. When your hair is healthy, it reflects your unique ratio of Vata, Pitta and Kapha. Imbalances in your body can also impact the appearance and the strength of our hair. Ayurveda has an entire system devoted to rejuvenation which is the practice of offering deep nourishment to encourage the regeneration of the bodily tissues. Following are some ayurvedic powder for hair-
1. Amla
Also known as Indian Gooseberry, amla is one of the most powerful herbs in Ayurveda for hair health. It acts as a natural tonic when used in powdered form. It strengthens hair roots, promotes growth and prevents premature greying of hair. It also nourishes the scalp and fortified roots. It plays a key role in reducing hair fall. The astringent and antibacterial properties of the drug help cleanse the scalp. Many individuals use a combination of Amla, Shikakari and Reetha as an alternative to shampoo.
2. Bhringraj powder
The powder is widely known as ‘The king of herbs for hair’. It is one of the most versatile remedies for preventing hair fall, promoting hair growth and delaying premature greying of hair. The powder has medicinal properties that stimulate hair growth and increases blood circulation to the scalp. It also plays a great role in strengthening the roots and nourishing the scalp. Bringhraj powder also adds volume to the hair and reduces dryness. It is one of the best Ayurvedic powder for hair.
How to use the powder?
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Take 2 tablespoons of Bringhraj powder.
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One tablespoon amla powder.
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Take warm water.
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Take one tablespoon of coconut oil.
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Mix all these ingredients and form a thick paste.
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Apply the paste on the scalp and hair.
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Leave the mixture for 30-45 minutes.
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Rinse it with mild shampoo.
3. Aloe vera powder for hair
It is a dehydrated and concentrated form of fresh aloe gel. It is packed with vitamins, minerals and enzymes. These ingredients nourish the scalp and promote healthy hair. This powder nourishes and hydrates dry hair. It also reduces frizz. The anti-inflammatory properties of the powder calms irritation and inflammation. It also reduces dandruff and fights fungal infections and maintains scalp pH. The powder also seals in moisture and nourishes hair cuticles. The people who have detangled hair benefit the most from this mask as it is easier to manage and style the hair.
How to make the hydrating hair mask
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Take one tablespoon of aloe vera powder.
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2 tablespoons of coconut milk.
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Add around one tablespoon of olive or almond oil.
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Mix all of this into a paste.
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Apply the paste to damp scalp.
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Let the mixture sit on the hair for 30-45 minutes.
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Rinse the mixture thoroughly with lukewarm water.
4. Multani mitti for hair
This powder acts as a natural mineral-rich clay. It has been used in Ayurveda and it is a powerful natural remedy for the scalp. One should cleanse the scalp deeply. It helps in absorbing the dirt, sweat and oil. Moreover, it does not contain any kinds of harsh chemicals. It calms and soothes the scalp. The powder acts as a natural ex-foliant and detoxifier for hair. The multani mitti controls excess sebum levels on oily scalps. It also leaves the hair feeling bouncy, clean and refreshed.
How to use multani mitti hair cleanser?
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Take 2 tablespoons of Multani mitti.
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Take water or rose water.
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Take one tablespoon of lemon juice.
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Mix all the ingredients into a thick paste.
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Apply these ingredients to the scalp and roots.
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Leave the mixture for 15-20 minutes.
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Rinse the mixture well.
5. Fenugreek powder
Also known as Methi, Fenugreek powder is a powerful ayurvedic herb that is rich in protein and nicotinic acid. It is one of the best natural remedies for hair fall and dandruff. The powder moisturizes and conditions the hair. It also deeply hydrates and adds softness to hair and gives the hair a natural shine.
The powder also helps unclog pores and improves blood flow. It is one of the best ayurvedic powder for hair.