The knee is a delicate joint that endures a significant amount of strain from one’s day to day movements like kneeling and lifting. It also occurs from high-impact exercises such as aerobics and jogging. Experiencing knee pain has become very common and it is not an age-related issue. People from all age groups tend to experience knee pain. It is associated with general wear and tear from all kinds of daily activities like bending, standing, lifting and walking. One of the most common sub groups of people experiencing this pain is athletes as their sports involve jumping and stretching. Regardless of one’s knee pain is caused by aging or injury, it can cause a lot of nuisance in most circumstances as the intensity of the pain only gets worse with each passing day.
What are the main causes of knee joint pain?
· Sprained ligaments, tendonitis and cartilage tears which is a common injury resulting from accidents, gradual wear and sports are the most common knee problems.
· One mostly experiences knee joint pain related due to injury, aging and repeated stress on the knee. As a person ages, the cartilage that cushion the knee pain wear down eventually. This leads to osteoarthritis which is a common cause of knee joint pain. It caused swelling in the joint owing to prolonged inactivity.
· Athletes are subjected to repetitive movements which causes a high impact on their knees which leads to tendonitis or patellofemoral pain syndrome.
· Depending on the type and severity of the condition of the knee, surgical and non-operative both types of treatments are available.
· There is a thorough medical examination that is being conducted for diagnosing the exact issue associated with the knee. It include an X-ray, MRI or CT scan.
Ayurvedic medicines for knee joint pain
Joint knee pain, a widespread health ailment is affecting millions globally has become a cause of concern. Ayurveda is the cornerstone of traditional Indian medicine and its history dates back several decades. This holistic system focuses on restoring the balance and also promotes well-being through natural remedies. It takes into account natural ingredients such as plants, herbs and minerals for addressing imbalances and other doshas in the body and also promotes natural healing. With increasing number of people seeking natural alternatives, Ayurveda has put its best foot forward on the global pedestal.
Ayurveda has a variety of options as it employs an array of herbal formulations for the treatment of joint knee pain. Following are some of the best ayurvedic oils for joint knee pain-
1. Kairtis.
Particularly effective for knee joint pain, the Kairtis oil is formulated with a blend of herbs which comes with a potli called Kolakulathadi Choornam. This booster effect of potli and oil works together for improving joint lubrication and providing pain relief. The ingredients in the oil are drumstick and country mallow. They have pain-relieving properties. The oil also plays a key role in reducing stiffness in the knee. It also removes toxins and relaxes muscles. Gossypium herbaceum present in the oil has anti-inflammatory properties and acts as a pain reliever.
How to apply the oil?
· After heating the oil, massage it gently on the affected area for roughly fifteen minutes.
· Before you wash it with lukewarm water, retain the oil for 20 minutes.
· The potli should be used according to the instructions provided with the product.
The medicine is considered one of the best ayurvedic oils for joint knee pain.
2. Myaxyl oil.
The dual action formula of Myaxyl aoil restores muscles and strengthens knee joints. The essential oil is power packed with the formulation of herbal ingredients. It improves mobility and deep tissue penetration. The anti-inflammation property of the oil helps calm the inflamed tissues in knee joint. It is not only instrumental in easing the knee joint pain but also eases joint stiffness. The presence of ayurvedic herbs like Mahanarayana Taila, Gandhapura oil, Nirgundi and Devadaru help ease of the swelling thereby reducing the joint pain.
One should avoid applying the oil on broken skin or wounds. If irritation persists, one should stop using the oil and consult a healthcare provider.
3. Nabhi sutra oil for joint knee pain.
Specially formulated to help treat knee joint pain, the Nabhi sutra oil helps a great deal in relieving the knee pain along with back pain. The key ingredients in the oil are Olea Europaea, Zingiber Officinale and Ricinus Communis. Many healthcare experts suggest patients to apply oil on their hands first and keep it for 15-20 minutes. The patients are asked to continue the medicine only upon not seeing any kind of allergic reactions. The oil is also known to balance vata dosha which is responsible for joint pain. The results of this oil may vary from one person to another depending on their condition.
4. Mahanarayan Thailam.
The Mahanarayan Thailam is regarded as one of the best ayurvedic oils for joint knee pain as it promotes the comfort of muscles and joints and provide relief to the ones dealing with discomfort. This essential oil is crafted in accordance with the ayurvedic principles. The key ingredients in the oil are Aloe vera, Indian Shallots, Moringa leaves, Betel leaves, Rice water and Asparagus.
The anti-inflammatory properties of the oil reduces inflammation and swelling. The duration of application depends on the severity of the ailment.
5. Rhuma oil.
A specialized oil in ayurvedic formulation, the rhuma oil has been designed to offer a permanent relief from knee and joint pain. The analgesic and anti- inflammatory properties of the herb targets pain at the very source and eradicates it permanently. The oil has the ability to relax tight muscles and also improves the flexibility of joints to a great extent. Some of the natural ingredients found in the oil are Camphor and menthol, Nirgundi, Nilgiri and Wintergreen oil. Cited as one of the best ayurvedic oils for joint knee pain, the number of individuals using this oil are increasing rapidly. The oil follows all the principles of Ayurveda and offers a holistic and natural approach towards healing.