Many individuals are grappling with different kinds of ailments owing to weight gain. Many people experience fatigue and a general feeling of tiredness as a result of weight gain due to various physiological and psychological factors. Excess weight or obesity can also increase the risk of depression. This in turn leads to fatigue and excessive tiredness.
What are the physiological factors of weight gain?
Following are the physiological factors of weight gain-
1. Obesity and inflammation
Excess weight can trigger inflammation in the body which leads to fatigue.
2. Hormonal imbalances
Obesity also tends to affect hormone production. It causes decreased energy levels and fatigue.
3. Sleep apnea
Weight gain also increases the risk of sleep apnea. It also disrupts sleep and leads to daytime fatigue.
4. Chronic diseases
For chronic conditions like type 2 diabetes, obesity is a risk factor. It can cause fatigue.
🌿 Ayurvedic Remedies for Weight Gain & Vitality
| Ayurvedic Medicine | Main Ingredients | Benefits |
|---|---|---|
| Ashwagandha | Ashwagandha root extract | Improves digestion, reduces stress, boosts energy & muscle growth |
| Shatavari | Shatavari root, Rasayana herbs | Balances hormones, builds Ojas, supports fat & tissue development |
| Draksharishta | Grapes, Jaggery, Chitraka | Stimulates hunger, enhances digestion, improves nutrient absorption |
| Panchamrit Lauh Guggul | Lauh Bhasma, Abhrak, Shilajit | Improves appetite, boosts energy, supports blood & tissue nourishment |
| Makardhwaj Vati | Abhrak Bhasma, Parad, Gandhak | Boosts vitality, enhances muscle strength, supports nutrient absorption |
What are the psychological factors related to weight gain?
Following are some psychological factors related to weight gain
1. Depression
Depression and weight gain/obesity go hand in hand together and they create a cycle where one takes over the other leading to fatigue.
2. Stress and anxiety
Mental health is very important and many people who deal with stress and anxiety experience an increase in cortisol levels that lead to fatigue and weight gain.
Why is it important to manage weight?
Following are the reasons as to why you should learn to manage your weight-
1. It protects your heart health
We all are no strangers to the fact that excess weight increases the risk of high blood pressure, heart disease and cholesterol.
It is very important to manage weight as it reduces strain on your heart.
2. Supports bone health
Any kind of extra weight puts pressure on joints, knees, hips and spine.
Healthy weight reduces pain, inflammation and the risk of arthritis.
3. Improves mental health
Many studies have linked obesity with higher rates of anxiety, depression and low self-esteem. A regular physical exercise boosts one's mood and stress.
4. Enhances the quality of sleep
Sleep apnea and obesity are interrelated. Losing weight improves breathing and helps you sleep peacefully.
Ayurveda – A holistic approach towards healthy living.
Ayurveda offers natural solutions for weight gain and focuses on improving ones digestion and metabolism. Ayurvedic medicines are herbs for weight gain and they aim to strengthen the body and restore energy. Obesity and being underweight both tend to be harmful in the long run. Hence, it is important to have the right amount of weight for proper functioning of body.
Following are the drugs used for weight gain-
1. Ashwagandha
The drug promotes weight gain by improving digestion, reducing stress and boosting energy for muscle growth. One can also mix the drug with honey, ghee or milk for better absorption. One can take 1-2 tablets a day with water for easy consumption. Many studies also recommend that mixing Ashwagandha with Shatavari balances weight gain. Gokshura present in the drug also supports muscle growth and enhances strength. The results typically appear in 6-8 weeks with regular consumption of the drug and a balanced diet.
Does Ashwagandha increase weight?
The herb helps one with many issues. It does not directly affect weight gain. However, it helps by tackling the underlying issue that keeps one from gaining weight. Weakened immunity, stress and poor gut health are some of the major causes of many people not gaining weight. Ashwagandha improves digestion and increases metabolism.
2. Shatavari
A well-known herb in Ayurveda, Shatavari is praised for its hormone-balancing and nourishing properties. It also supports healthy weight gain when used correctly.
How does the drug help in weight gain?
The drug helps in weight gain by-
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Building Ojas
The herb is known to increase Ojas, vital energy which is responsible for immunity and vitality and tissue nourishment. It also promotes overall body strength and stamina.
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Balances hormones
The drug helps balance hormones and it is particularly useful in women with hormonal imbalances.
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Acts as a Rasayana
The drug supports tissue regeneration and dhatu pushti and also contributes to healthy muscle and fat buildup.
How to use Shatavari for Weight gain?
Shatavari can be used for weight gain in following way-
-
Shatavari powder
Take 1-2 tablespoons daily with warm milk and a teaspoon of ghee or jiggery after meals.
It is best when combined with Ashwagandha, Ghee and milk.
3. Draksharishta
It is a classical ayurvedic fermented tonic that is made primarily from Draksha and it is widely used to support digestion. It can directly help with weight gain in the individuals who are underweight owing to low energy, poor appetite and weak digestion.
Following are the features of Draksharishta-
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Improves appetite.
The fermented formulation stimulates the digestive fire and also increases hunger.
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Enhances digestion.
The drug contains grapes, jaggery and other herbs that promote nutrient assimilation. It also supports healthy metabolism.
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Mild laxative effect.
The drug prevents constipation which is common in the individuals who are underweight.
Following are the ingredients in the drug-
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Draksha
It is rich in natural sugars and antioxidants.
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Jaggery
It is an energy-rich natural sweetener.
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Chitraka
It stimulates Agni and also boosts metabolism.
4. Panchamrit Lauh Guggul
The drug improves one’s appetite and also enhances tissue nourishment. It is commonly taken with ghee or honey. The drug is a classical ayurvedic formulation used for treating digestive issues, weakness and debility. It supports weight gain indirectly by improving blood health and energy levels.
The drug is a combination of-
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Lauh Bhasma
It treats anemia and also boosts energy.
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Guggul
It balances metabolism.
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Abhrak Bhasma
It supports tissue regeneration and strength.
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Shilajit
The drug is used for rejuvenating the system.
5. Makardhwaj Vati
This powerful classical Ayurvedic formulation is used as an energy booster and aphrodisiac. It contributes to weight gain by increasing stamina and overall vitality.
The drug contains the following ingredients-
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Abhrak Bhasma
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Shuddha Parad
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Shuddha Gandhak
The medicine helps build physical strength and muscle mass and it also enhances the absorption of nutrients.
FAQs
Q1. Can Ayurvedic medicine help in gaining weight naturally?
Yes, Ayurveda uses herbs like Ashwagandha and Shatavari to enhance digestion, reduce stress, and support tissue building—leading to healthy weight gain.
Q2. How long does it take for Ashwagandha or Shatavari to show weight gain effects?
Results vary, but with regular use and a nourishing diet, visible effects typically appear within 6–8 weeks.
Q3. Are these Ayurvedic remedies safe?
Yes, when taken as per recommended doses. Always consult an Ayurvedic practitioner, especially if you're on other medications or have a medical condition.
Q4. Is weight gain from these herbs due to fat or muscle?
These herbs support healthy muscle growth, tissue nourishment, and energy—promoting balanced weight gain, not just fat accumulation.
Q5. Can underweight people with poor appetite use Draksharishta?
Absolutely. Draksharishta is especially effective in improving appetite and digestion in undernourished or low-energy individuals.