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Fulvic & Humic Acid: Benefits, Food Sources, Skincare & Uses

Fulvid acid is important for plants to obtain their nutrition from soil. It blocks reactions in the body that cause allergy symptoms. The acid is also responsible for reducing swelling and preventing or slowing the growth of cancer. People use the acid for hayfever, Alzheimer disease, cancer, fatigue and eczema. Shilajit is rich in Fulvic acid and it has more than 85 types of trace minerals. This is why the body can absorb them quickly. They will transport to the specific areas where the body needs them so that the cells can grow and maintain their health.

What are the ways to increase fulvic acid and humic acid intake?

Many individuals place a higher value on maintaining their health. They also turn to various methods for improving their overall well-being. Many ayurvedic and holistic practitioners have many supplements that they can recommend to their patients. Two of these are fulvic acid and humic acid. Both these acid offer several health benefits.

Why should patients use Fulvic acid and humic acid?

Before one goes on to review the methods of incorporating these two substances, it is important to define what they are and why should patients use them. These naturally occurring compounds are formed through the decomposition of organic matter. They are found in coal, peat, soil and bodies of water like streams and oceans.

Fulvic acid is the acid that comes in the category that has a molecular size and high oxygen content. This makes it capable of penetrating cell membranes effectively. It enables the acid to act as an efficient delivery system for all kinds of essential nutrients. Humic acid is the one with larger molecular structure. The primary function of fumic acid is to improve the texture of the soil and nutrient availability.

By enhancing nutrient absorption, they ensure that all the essential vitamins and minerals are more readily available. They also support metabolic processes and energy production. Humic acid and fulvic acid are also responsible for contributing to a balanced gut microbiome. This is paramount for digestive health and immune function.

🌿 Fulvic Acid vs Humic Acid Comparison

Feature Fulvic Acid Humic Acid
Molecular Weight Low – penetrates cells easily High – stays in digestive tract
Color Yellow to golden brown Dark brown to black
Solubility Water soluble at all pH levels Partially soluble in water
Primary Benefits Improves absorption, boosts energy, detoxifies Enhances soil quality, supports gut flora
Common Use in Skincare Anti-aging, detoxifying, blemish control Detoxification, calming inflammation
Common Natural Sources Spinach, kale, beets, carrots Coal, peat, organic compost

Why do people use skincare products featuring humic acid and fulvic acid?

A way people can improve their content of humic acids and fulvic acid is by incorporating skincare products that contain them into their daily routine. These two acids are powerful and they can detoxify the skin. They also help one get rid of blemishes on the skin.

Humic acid and fulvic acid also help one decrease the signs of aging in their skin. This is because both help reduce free radicals. When individuals select skincare products, they should list humic acid and fulvic acid as key ingredients. This will ensure that they get the full benefits of these natural compounds.

What does fulvic acid powder contain?

Fulvic acid powder contains yellow-brown 90% fulvic acid powder which has amazing nutrient carrying capacity. It can be added to any initial fertilizer owing to its speedy absorption of nutrients in the field. In the soil, the powder provides a rich carbon source for stimulating microbial activity and it also improves the root efficiency. This is a natural chelating agent that combines with the nutrients in the soil. The roots of the plants absorb these fulvic acid nutrient compounds. This effectively improves the overall efficiency of the plant absorption of nutrients. There is also a visible reduction of nutrients in the soil.

What is the chemical nature of the powder?

  • Type- It is a low molecular weight organic acid.

  • Colour- It has yellow to golden brown colour.

  • Solubility- It is soluble in water at all pH levels.

  • Composition- The powder contains carbon, hydrogen, oxygen, nitrogen, sulfur, phosphorus etc.

What are the benefits of Fulvic acid?

Following are some of the main benefits of Fulvic acid powder-

1. Energy production- The powder enhances the mitochondrial function.

2. Detoxification- It also binds to toxins and heavy metals. It also aids in their elimination.

3. Nutrient absorption- The powder acts as a natural bio-enhancer. It also improves the absorption of vitamins and minerals.

4. Cognitive support- The drug helps one protect brain aging and cognitive decline.

5. Gut health- The drug supports micro-biome balance and gut lining integrity.

 

How to increase the incorporation of fulvic acid?

For increasing the incorporation of Fulvic acid in the body, one should eat foods that naturally feature Fulvic acid. One can find fulvic acid in a variety of organic foods, particularly the ones that are grown in fertile soil. They will vastly improve their body’s absorption of minerals and other essential nutrients.

Some of the most common foods that naturally feature fulvic acid include carrots, beets and turnips. These foods pull acids from the soil as they grow. Individuals can get their fulvic acid fix from eating spinach and kale.

When a person adds these foods to their daily meal plans, it will not only boost their consumption of acid content but also ensure that they are eating a nutrient-rich diet. By promoting these foods, they will take a step towards optimizing their nutrition levels.

 

How to incorporate Humic acid and Fulvic acid powders in your beverages?

One great way to increase humic acid and fulvic acid in your beverages is by incorporating powdered versions of these supplements into your beverages. These powders tend to dissolve very easily in an array of liquids which will allow clients to consume them more frequently.

Humic and fulvic powders also enhance the nutritional value of water, smoothies and juice. It is important to advise your patients to responsibly incorporate these powders in the diets by following a recommended dosage.

One similar line, sprinkling fulvic acid on the food can also elevate the nutritional profile of the meals. This healthy practice allows many patients grappling with severe ailments to get hold of a myriad of benefits of fulvic acid into their diets without compromising on their taste.

Another way to incorporate fulvic acid and humic acid intake is by taking supplements of the same in the form of tablets, powder or capsules.

 

      Sources & References:

  1. PubMed: Effects of Fulvic Acid on Gut Microbiome & Immunity

  2. Humic Acid Overview

  3. NCBI: Biological Importance of Humic and Fulvic Acids

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