Made with a combination of Amla, Harad and Baheda, Triphala churna is an ayurvedic powder used for treating various health ailments. It supports digestive health and one’s overall well-being. Triphala is also used for reducing cholesterol and weight loss. This staple ayurvedic medicine is one of the oldest ayurvedic medical systems in India. The drug has been used as a multi-purpose treatment for many symptoms and it also promotes longevity. It consists of several different medicinal herbs.
The drug is a combination of the following-
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Amla
Also known as Indian gooseberry, Amla consists of powerful compounds such as tannins, phyllembelic acid and phenols. Amla is very nutritious and high in Vitamin C, minerals and amino acids.
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Haritaki
This medicinal tree grows throughout China, Thailand, Middle East and India. The drug contains phytochemicals such as polyphenols, flavonoids, anthocyanins and terpenes. It is also known as Terminalia Chebula.
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Bibhitaki
Also known as Terminalia Bellirica, Bibhitaki is a large tree that grows in Southeast Asia. It reduces the content of uric acid in patients with gout in the body. It is high in gallic acid and ellagic acid. These two phytochemicals have a plethora of beneficial effects.
We live in a fast-paced world where poor diet, stress and environmental toxins take a toll on our physical and mental health. Natural healing takes center stage in Ayurveda and people have turned their head towards natural ways to boost their health. The drug offers a holistic approach to staying healthy.
What are the benefits of Triphala?
1. Digestive health
One of the most well-known benefits of the drug is its ability to support digestive health. The drug is often recommended to people with digestive issues. It is especially effective in promoting regular bowel movements. This makes it a natural remedy for constipation. Modern synthetic laxatives can be habit forming. On the contrary, Triphala, an ayurvedic drug works gently on the colon and promotes regularity without causing any kind of dependency.
Apart from supporting regular bowel movements, the drug helps with digestive issues such as gas, bloating, indigestion etc. When the digestive fire or Agni is balanced, the drug also ensures that the food is properly digested and absorbed. This supports one’s overall health.
2. Cleansing and detoxification
Regular detoxification is considered one of the most essential remedies for maintaining optimal health. Regular use of the drug removes environmental toxins and other impurities that accumulate in the body.
Which Triphala Churna is the best?
Selecting the best Triphala Churna depends on your specific health needs such as skin and eye health and detoxification. Following are the top Triphala Churnas that are beneficial-
1. Baidyanath Triphala Churna-500 gm
The churna is manufactured by Shree Baidyanath Ayurved Bhawan Ltd. It is one of the best herbal companies in India. The brand which is a combination of Behera, Amla and Haritaki helps in aiding relief from weight loss, promotes gut health and detoxification. Moreover, the churna is free from any kind of preservatives and synthetic materials.
2. Dabur Triphala churna for constipation and indigestion
This herbal supplement is designed to support digestive health and the powerful fusion of three elements such as Haritaki, Bibhitaki and Indian Gooseberry is used to harmonize the digestive functions and promote regular bowel movements. A regular use of the drug aids in colon cleansing and helps eliminate toxins from the stomach. The herb is gentle and is considered a safe option for digestive support. The drug is widely prescribed by Ayurvedic doctors for detoxification action and colon cleansing.
3. Triphala powder
Triphala is a drug used for purifying blood and curing digestion. It helps relieve constipation owing to its mild natural laxative effect. It also improves digestion by stimulating digestive enzymes. It also helps reduce bloating and gas. It also helps regulate blood sugar and cholesterol levels. The powder also supports weight management by improving metabolism and detoxifying the digestive tract. It should be taken on an empty stomach with warm water.
4. Zandu Ayuheal Triphala Churna
This ayurvedic herbal supplement is formulated to support digestive health. It is renowned for its ability to promote regular bowel movements. It also helps you alleviate constipation. It encourages the efficient breakdown of food and maintains a digestive system.
The combination of Indian Gooseberry, Bibhitaki and Haritaki helps eliminate waste and toxins from the body. Amla is extremely rich in Vitamin C, Bibhitaki has been used to maintain the urinary system and haritaki helps maintain overall metabolic health.
5. Kapiva Best Triphala Juice brand
A herbal product that offers relief from irregular bowel movements, Kapiva Triphala juice is an excellent choice for constipation. The drug is a powerhouse of vitamins C, E, iron and calcium. The juice brand guarantees that the offered product is free from any kind of artificial flavor.
6. Himalaya herbal Triphala tablets
These Triphala tablets are amongst the best brands in India and are known for their low cost and high-quality. These tablets are free from sugar and each 250 gram tablet aids in normal detoxification.
7. Jiva Triphala churna
Formulated with the goodness of ayurvedic herbs such as Amla, Bibhitaki and Haritaki, Jiva Triphala Churna improves digestive disorders and relieves one of constipation. It is widely used for curative and preventive purposes. It is known for its holistic approach and wellness.
One should take 3-5 grams once or twice a day. However, it is recommended to consult a physician before taking the herb. This time tested natural rejuvenator helps restore normal digestive processes.
8. Organic India triphala powder
A potent combination of three ingredients, the organic indian triphala powder is a tested ayurvedic formulation. It has immense curative properties and aids in better digestion.
Triphala also aids in the increase of production of red blood cells and hemoglobin.
For determining which Triphala Churna is the best, one can take various parameters into consideration such as the ingredients used, its purity, packaging quality and its cost effectiveness. People go for the Churna which is free from any kind of additives or fillers.
Research References & Studies:
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Triphala as Antioxidant & Digestive Aid
Baliga MS, et al. "Triphala—a combination of three medicinal fruits: therapeutic potentials and pharmacological activities". Int J Ayurveda Res. NIH Link -
Triphala in Weight Management & Constipation Relief
Srikumar R, et al. "Immunomodulatory and anti-inflammatory action of Triphala". J Ethnopharmacol. ScienceDirect Link