Our body needs adequate amount of triglycerides for good health. However, high levels of triglycerides in our blood can lead to heart disease and stroke. Triglycerides such as lipid are the most common type of fat in our body. They come from foods such as fats, oils and butter. The unused calories are stored as triglycerides in fat cells. Many healthcare experts suggest to exercise regularly for bringing the level of triglycerides back to normal.
We can reduce the level of triglycerides by incorporating dietary adjustments in daily food. It is important to reduce the intake of sugary foods and drinks and also increase he consumption of healthy fats like omega-3s. In spite of making changes in their sedentary lifestyle, some people might rely on medicines for the same. Following are the best ayurvedic medicines for high triglycerides-
1. Arjuna
Arjuna or ‘Arjun tree’ is a widely grown tree in India which has medicinal properties like antioxidant, anti-inflammatory and anti-microbial. This medicine helps reduce the risk of heart diseases to a huge extent. It also strengthens the heart muscles and helps prevent its wear and tear. Arjuna helps in controlling asthma, cough and diarrhea. One should avoid Arjuna with anticoagulant drugs (the medicines which prevent the formation of blood clots).
2. Guggul
Guggul, a gum resin found in various plants of South Asia has several benefits. This herb contains a mixture of essential oils, amino acids and flavonoids. These supplements are available in an array of forms such as extract powders, lotions and capsules. This particular herb might be sold in combination with other extracts. It is known for its powerful lipid-lowering effects. It also reduces the accumulation of fats in the body. Guggul helps lower the triglyceride levels and cholesterol.
3. Lipinura syrup
This sugar free ayurvedic medicine lowers cholesterol and triglycerides. It combines several herbal ingredients which are known for their cardio-protective properties. The generic dosage of Lipinura Syrup is 10-20 ml twice a day. Doctors advise to take it with plenty of water and it is very important to follow the prescribed dosage. However, if you have any kind of existing health conditions or ailments, it is advisable to consult your healthcare professional first.
Lipinura syrup is one of the best Ayurvedic medicines for high triglycerides as it offers an organic and side-effect free approach to managing high triglyceride levels. Its combination of traditional ayurvedic herbs offer a comprehensive approach to managing lipid levels.
4. Fenugreek
Known as Trigonella Foenum-Graecum, Fenugreek seeds are rich in soluble fiber. This helps in lowering the levels of high triglycerides and cholesterol. Fenugreek also boosts the HDL (high density lipo-protein) levels. Fenugreek seeds are extremely beneficial for the ones with metabolic syndrome as they manage blood sugar levels and also improve insulin sensitivity. The fibre content of fenugreek prevents the absorption of cholesterol.
5. Garlic
Garlic is not only a flavor enhancer, it is consumed to a large extent for compelling reasons. Many studies have shown that raw garlic when consumed in high quantities significantly lowers the levels of triglycerides. It also helps lower blood glucose levels. It consists of a compound called as allicin that plays a vital role in regulating the blood lipid levels. This improves one’s overall cardiovascular health. Despite of its effects, garlic shouldn’t be considered as a replacement for other medicines.
6. Eugenol
A compound found in clove oil, Eugenol has shown astounding results in lowering triglycerides. It also reduces the activity of HMG-CoA reductase which is an enzyme that is involved in cholesterol synthesis. It is a very powerful antioxidant that reduces oxidative stress. By reducing the oxidative stress, eugenol reduces triglycerides. This compound is considered extremely safe for oral consumption as long as its dosage is limited. It is very important to be vocal with your doctor if you are taking any kind of other medical supplements as eugenol may interact with certain medications and cause side effects if not monitored properly.
7. Nigella
Black seed kalonji or Nigella Sativa helps lower high triglycerides and many studies suggest that it can reduce the total level of cholesterol and triglyceride. There were various trials that were conducted and in these trials it was found that the Nigella sativa supplementation reduced a great deal of triglyceride levels. It has been instrumental in improving the lipid profile inside a human body in conjunction with other treatments. Nigella sativa is known as the best ayurvedic medicine for high triglycerides. It can also be included as a part of the comprehensive strategy for managing high levels of triglycerides alongside other dietary modifications.
8. Psyllium
A source of soluble fibre, psyllium husk is beneficial for managing high levels of triglycerides. It not only helps in lowering blood triglycerides but also reduces the risk of cardiovascular diseases. Psyllium is not a substitute to a healthy diet, however, it helps in managing the high levels of triglycerides. The mechanism it follows is simple. It works by increasing the synthesis of bile acid in the human body. This in turn reduced the absorption from the digestive system.
9. Ginseng
Ginseng is known to increase HDL cholesterol which is the ‘good cholesterol’. The extracts of ginseng significantly lowers the levels of triglycerides in the blood. It has bio active compounds that play a vital role by influencing the lipid metabolism.
10. Lipomap
Lipomap is a 100% formulation which does not cause any kind of side effects. This clinically researched supplement has shown improvements in the cholesterol levels and has also improved the quality of life of many people. It is a combination of 15 potent herbs that leave no stone unturned to dial down one’s cholesterol and triglyceride levels.
11.Achillea Wilhelmsii
A traditional Persian medicinal herb which is known for reducing high triglycerides, Achillea Wilhelmsii is the plant which has flavonoids and sesquiterpene that are instrumental in reducing various ailments and cardiovascular issues. This drug also exhibits anti-hyperglycemic properties. For its dosage, one needs to consult a healthcare professional especially if they have existing health conditions.
gov report - High Blood Triglycerides