Proteins are vital nutrients essential for various kinds of bodily functions. They are crucial for repairing body tissues and supporting the immune system. They are the fundamental building blocks of the body. They make up every cell and tissue. Protein consists of amino acids which are essential for growth repair and maintenance of tissues. Proteins also help repair damaged tissues and worn-out cells. They are drive metabolic reactions and maintain fluid balance in the body. They transport and store nutrients and act as an energy source.
What does your body need protein for?
1. Growth and maintenance
It is important to prevent the wear and tear of tissues in the body. It is also important to enhance the growth and maintenance of tissues. Sometimes, the body breaks down more protein than it can create and this increases your body’s needs.
2. Causes biochemical reaction
Enzymes aid thousands of biochemical reactions and their structure allows them to combine with other molecules.
3. Act as a messenger
Proteins also play the role of hormone that aid communication between tissues, cells and organs.
4. Provides structure
Proteins are fibrous and provide tissues with stiffness and rigidity.
5. Maintains proper pH
They play a vital role in regulating the concentration of acids and bases in the body. A consistent pH is necessary as even a slight change in the same can be harmful.
Why do people choose protein powder over protein rich foods?
People choose protein powder over whole food sources of proteins for a myriad of reasons such as lifestyle, dietary goals, convenience etc. Whole foods offer a range of nutrients and protein powder offers a quick and easy way to consume proteins that suit various needs of a human being. Many athletes and people who go to gym regularly are big on protein powder and often consume it. Following are some reasons as to why people consume protein powder over whole protein foods.
1. Convenience
Protein powder does not need any prior preparation and it is easier to carry and store than eggs, meats and legumes. They are ideal for busy mornings and during travel.
2. Aid in faster digestion
Protein powder is easier to absorb and it is ideal for post-workout recovery.
3. Precise protein management
Protein supports muscle building or fat loss. This helps in precise protein management.
Types of ayurvedic protein powder
Ayurvedic protein powder is free from sweeteners, preservatives and artificial additives. Protein powders are formulated not just to boost the protein intake in the body, they also support holistic vitality and strength and balance doshas. These powders are sattvic and they are combined with herbs to enhance absorption. Following are the types of Ayurvedic protein powders-
1. Plant-based protein powders
These vegan friendly protein powders come in three forms.
· Mung bean
It is easily digestible and rich in amino acids.
It is combined with herbs such as shatavari and ashwgandha.
· Pea protein
It is hypoallergenic and high in protein.
The powder is blended with ginger, turmeric and triphala.
· Brown rice
It is included in ayurvedic detox.
2. Oziva bioactive plant protein powder
The protein powder is a unique blend of Organic brown rice protein, Organic Quinoa and Organic pea protein isolate. It improves fitness by providing 30g complete protein of essential aminos. It aids in meeting the daily protein requirement of the body. It leads to better metabolism. This makes it easier to build lean muscle. This plant based protein powder is cholesterol free and easy to digest. The powder is soy-free and gluten free.
How to consume the protein powder?
· Mix a single scoop of plant protein with two bowl of dough/atta.
· Sprinkle half a scoop of plant protein on foods like soups and salads.
3. Herbal fortified protein powders
The powder contains plant proteins with the following herbs-
· Shatavari protein powders
It supports female reproductive health and it is beneficial for pitta and vatta.
· Ashwagandha protein powder
It supports muscle strength and aids in stress relief.
It is good for vata and kapha doshas.
· Safed musli and Kaunch beej
They help enhance vitality, libido and muscle mass.
4. Nutrigain protein powder
This ayurvedic powder is packed with a blend of herbs such as Shatavari, Ashwagandha and Amalaki. Elevate your nutritional intake with this protein rich powder and increase your body weight in a natural and effective manner. It is crafted with a blend of natural herbs and high quality ingredients. The ingredients present in the drug are Shatavari, Amalaki, Draksha, Gokshura, Shunti, Jeeraka and Pippali. These herbs support digestion and increases energy levels. They are free from steroids and suitable for people with gluten sensitivities. It is one of the best ayurvedic protein powders.
What are the benefits of nutrigain protein powder?
· The powder supports healthy weight gain.
· It enhances muscle mass.
· It boosts energy levels.
· It promotes overall health.
5. Cureveda Pro vegan protein powder
This plant based supplement is designed to support muscle recovery, overall wellness and strength. The medicine has no preservatives and is used for body toning, muscle building and energy support. This clean vegan powerhouse of protein is designed to supercharge your day. It has a powerful blend of rice, pea, quinoa proteins etc.
What are the key features of the ayurvedic medicine?
· Blend of protein- The unique blend of brown rice, peas, and hemp proteins provide a complete amino acid profile.
· Superfoods- The drug is infused with chia seeds, quinoa and blue spirulina which enhances the nutritional value of the powder.
· No artificial additives- The powder is free from sweeteners, preservatives and artificial colors.
· Digestive-friendly- The drug is designed to be gentle on the stomach and reduces discomfort.
It is one of the best ayurvedic protein powder.
6. Nut and seed-based ayurvedic powders
This powder is made with dates, chia seeds, flaxseeds and almonds. They support holistic wellness.
They are made by blending-
· Soaked or ground almonds- They are rich in protein.
· Dry dates- They are a natural sweetener.
· Plant protein- Pea and mung bean act as stamina enhancer.
Credible Research References
1. Protein Functions in Human Body
🔗 Harvard School of Public Health – The Nutrition Source
2. Ashwagandha for Muscle Strength & Stress
🔗 PubMed – Ashwagandha Clinical Study
3. Shatavari’s Role in Female Health & Hormonal Balance
🔗 National Library of Medicine
4. Benefits of Vegan Protein (Pea, Rice, Quinoa)
🔗 NIH – Nutritional Profile of Plant Proteins