Haemoglobin is a protein found in Red blood cells that carry oxygen from lungs to the rest of the body. This protein is also responsible for carrying Co2 back to the lungs. The red blood cells get its colour from haemoglobin. This protein is made up of four subunits. There are traces of iron molecule which allows haemoglobin to pick up oxygen from the lungs and release it in the tissues. This protein is also responsible for maintaining the adequate levels of oxygen in the body. If the levels of haemoglobin are low, it can lead to anemia. It is the situation in which the body does not have enough red blood cells to carry oxygen. More people are inclined towards resorting to ayurvedic medicinal practices when it comes to low levels of haemoglobin.
Following are the ayurvedic medicines to increase haemoglobin-
1. Moringa leaves
Moringa leaves contain vitamins, amino acids, nutrients and many other compounds that are of numerous benefits for humans. These leaves are highly nutritious and support haemoglobin production. Iron is a key ingredients required for the production of haemoglobin in red blood cells. Apart from iron, moringa leaves also contain vitamin C. This vitamin enhances the absorption of iron in the body. One can add the fresh leaves to soups or salads.
2. Shatavari
Shatavari is the traditional ayurvedic herb used to support blood health. Shatavari is also responsible to enhance iron absorption. Iron plays a pivotal role in the production of haemoglobin formulation. When the iron absorption is enhanced, Shatavari aids in the formation of red blood cells. RBC’s are important for transporting oxygen efficiently throughout the entire body. The dosage and duration of Shatavari depends on the health condition of the individual as it may interact with certain supplements. Shatavari is prevalent in many forms such as capsules, powders and liquid forms.
3. Lohavasa
A herb, infused mineral, Lohavasam is an ayurvedic medicine used to treat anemia and increase the levels of haemoglobin in the body. It does a full justice to its name. Lauh, as the name suggests is iron which aids in managing iron deficiency problems. This syrup is available in syrup form. One can take 15-20ml Lohvasa as directed by their healthcare provider. One should remember to dilute it with lukewarm water before consuming it. It is recommended to take it after the meals.
4. Haemoglobin booster juice
The ingredients in Haemoglobin booster juice are harad, Amla, Chitrak mool, motha, vidang, patol patra and pitpapda. These ingredients increase the level of haemoglobin in our body. The best way to combat iron deficiency and increase haemoglobin is by drinking this juice.
5. Triphala
A combination of Haritaki, Bibhitaki and Amla, triphala is used for increasing the levels of haemoglobin in the body. Triphala not only increase haemoglobin but also stimulates the production of red blood cells and improve iron absorption. However, the effectiveness of this herb may vary from person to person depending on the intensity of the deficiency. One should always keep in mind that no matter how much ever effective this herb is, it is not a substitute for prescribed medical treatment.
6. Prostril capsules
Enriched with a combination of more than 11 herbs, prostril capsules has an array of health benefits. It is made of pure ingredients and one can use these capsules for increase the haemoglobin count and increase the formation of red blood cells.
7. Dandelion
The aesthetic appeal of dandelion knows how to lure people. However, the efficiency and benefits of dandelion are merely not restricted only to its outer structure. This unique flower is also known for its iron content and other beneficial properties. A source of antioxidants and other nutrients, Dandelion supports the one’s overall health and also increase the haemoglobin level in the body.
One thing people should keep in mind is that dandelions may interact with certain medications. This also includes blood thinners and diabetes medications. Hence, it is important to consult your doctor before you start consuming dandelions.
8. Khajurprash
Khajurprash is a product made primarily from dates. However, it also has other herbs that help increase its haemoglobin levels. It provides iron and other nutrients and it is a natural supplement that can be taken daily for improving blood health and combating iron deficiency. It also consists of giloy and amla that boosts the immune system of an individual. Usually doctors suggest to take one tablespoon of Khajurprash with a glass of lukewarm water. It is considered safe for consumption. It is one of the best Ayurvedic medicines to increase haemoglobin.
9. Kulekhara
The ayurvedic Kulekhara tonic is used for increasing the haemoglobin levels in the body. It not only addresses anemia and iron deficiency but also has blood-cleansing effects that make it stand apart from other medicines. All the traditional Ayurvedic practices suggest that Kulekhara aids in the production of red blood cells. This is turn contributes to an increased level of heamoglobin. Kulekhara is one of the best ayurvedic medicines to increase haemoglobin.
One should consult a doctor or a qualified healthcare professional before taking this ayurvedic medicine.
10. Punarnava Mandur
This nutrient-rich classical ayurvedic formulation is used for treating iron-deficiency. It is rich in herbs like Mandur Bhasma, Triphala and Punarnava. The effect of this trio helps in regeneration of red blood cells. Owing to its Rasayana property, Punarnava Mandur also helps manage conditions such as inflammation and also maintains the overall health of an individual.
11. Amalaki
Also known as Indian gooseberry, Amalaki is the best source of Vitamin C which helps to enhance the absorption of iron in the body. It also boosts the haemoglobin levels to a great extent. Amla can be consumed in a powder or a juice form. Many studies have been conducted in recent times that have shown the effects of amla when combined with jaggery. We all are no strangers to the fact that jaggery is a natural source of iron and amla is rich in vitamin C which is responsible for the absorption of iron. When combined, they form an iron-rich combo that helps fight iron-deficiency thereby improving haemoglobin levels. Thus, amla is the best ayurvedic medicine for increasing haemoglobin.