Sound sleep is crucial for both physical and mental well-being. It allows the body and mind to recharge and relax. It also leads to improved health, emotional stability and cognitive function. Adequate sleep is also essential for maintaining a healthy weight and lowering the risk of chronic diseases.
Importance of sound sleep
1.Cellular repair and regeneration
During sleep, the human body repairs and regenerates tissues and also strengthens the immune system. It also regulates hormones.
2.Weight management
Sound sleep helps regulate hormones that control appetite. It aids in weight management. It also prevents obesity.
3.Reduces risk of chronic diseases
Lack of sleep potentially increases the risk of developing conditions like high blood pressure and diabetes.
4.Improved cardiovascular health
Sound sleep helps regulate blood pressure. It also reduces the risk of sleep-related conditions like sleep apnea.
Mental health.
1.Enhances brain function
Sleep is very much essential for brain health. This allows one to form new pathways for learning and memory. It also improves cognitive functions like problem-solving and decision-making.
2.Emotional regulation
One should get adequate sleep as it helps regulate emotions. It also reduces the likelihood of irritability.
3.Improved mood and well-being
Sound sleep leads to a better mood. It also leads to increased energy levels.
4.Boosts brain function and memory
Sound sleep enhances learning and it also improves concentration and creativity. It also helps clear brain toxins like beta-amyloid.
5.Supports physical health
Sound sleep strengthens immunity. It also promotes cellular repair and hormone balance. It also regulates blood pressure and heart rate during deep sleep. It also plays a key role in lowering the risk of diabetes.
6.Balances emotions and mental health
Sound sleep improves emotional regulation and resilience. It also encourages a more stable mood and positive outlook.
Ayurvedic medicines for sound sleep
Following are the ayurvedic medicines for good sleep-
1.Tagara
Himalaya Tagara is an ayurvedic supplement used to promote natural, restful sleep. Moreover, it does not cause dependence or grogginess. It is called Indian Valerian and it is known for its calming and sedative properties. Himalaya manufactures Tagara tablets for quality and safety. Following are the benefits of the drug-
· Improves sleep quality
It helps to fall asleep faster and promotes deeper sleep.
· Calms the nervous system
It reduces restlessness and mental over activity.
· Balances vata dosha
It is helpful for the ones with insomnia caused by overthinking or racing thoughts.
Tagara contains valerenic acid which interacts with GABA. GABA is a neurotransmitter that slows down brain activity. It also promotes relaxation and sleep. The drug is well tolerated and it may cause mild dizziness or drowsiness. One should avoid combining the drug with alcohol or antidepressants.
2.Nidrasan
It is an herbal remedy for promoting sound sleep. It is a formulation that combines calming herbs such as Vacha and Jatamansi. Following are the ingredients present in the drug with some benefits-
· Tagara
It calms the nervous system and reduces anxiety.
· Jatamansi
It also promote relaxation and eases mental tension.
· Ashwagandha
It reduces stress and cortisol levels.
· Brahmi
It supports mental clarity and calms the mind.
· Shankhpushpi
It has a mild sedative effect and it is good for mental fatigue.
3.Ayusleep spray
The medicine is a popular option designed to help one wind down naturally before bed. It is a mist spray combining essential minerals such as Patchouli, Sandalwood, Lavender and Marjoram. It helps relax the mind and also soothes the nerves. It is developed using over decades of Zandu ayurvedic experience. Moreover, it is also free from parabens and harsh chemicals. It is formulated to reduce stress and anxiety and it calms the mind. It also encourages quieter and deeper sleep. Marjoram and Patchouli are the two ingredients known to help lower stress levels and soothe the nerves. Sandalwood helps one uplift and calm the mind before bedtime. Lavender is known for its sleep-enhancing effects and mind anxiolytic properties.
How to use the drug?
· One should shake the bottle gently.
· Spray it 3-4 time on the pillow or bed sheet before sleeping.
· One should inhale the aroma to trigger relaxation and create a sleep-friendly environment.
4.Ashwagandha.
It is a well-known drug in Ayurveda and it promotes better sleep. Following are the benefits of the drug-
· Improves sleep quality.
It helps one fall asleep faster and sleep deeper.
· Reduces cortisol.
It lowers the stress hormone that interferes with restful sleep.
· Calms the nervous system
It also relieves anxiety and racing thoughts.
· Supports energy balance.
It helps one sleep peacefully.
· Regulates sleep cycle.
It supports natural circadian rhythms.
5.Brahmi.
It is another excellent ayurvedic herb that supports better sleep. It helps one especially when their sleep issues are related to mental over-activity, stress or poor memory.
Brahmi is an ancient ayurvedic brain tonic known for its effects on the nervous system and mind. It is used to support mental calmness, clarity and relaxation. Following are the benefits of the drug-
· Calms the mind.
It reduces racing thoughts.
· Promotes deeper sleep.
It encourages non-REM sleep stages.
· Reduces anxiety.
It acts as a mild anxiolytic agent.
· Balances vata dosha.
It is helpful for people who feel wired but tired at night.
6.Shankhpusphi.
It is a highly respected herb in Ayurveda known for its calming, brain-boosting and sleep-enhancing effects. It is one of the safest natural remedies for sound sleep. It is a medhya rasayana used to improve memory, focus and calmness. It works gently on the central nervous system and it promotes emotional balance and restful sleep. It is also known for reducing vata and excess pitta. Following are the benefits of the medicine-
· Improves sleep quality.
It promotes deep sleep.
· Reduces anxiety and restlessness.
It calms the nervous system naturally.
· Cools and quiets the mind.
It is helpful for over-thinkers.
· Non-habit forming.
It is safe for regular, long-term use.
· Balances vata-pitta dosha.
It corrects sleep imbalance at the root level.
One can also combine the drug with Tagara, or Brahmi.
Reference & Research Proof Links
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PubMed Study – Efficacy of Ashwagandha root extract in improving sleep quality
🔗 https://pubmed.ncbi.nlm.nih.gov/33355072/ -
ResearchGate – Pharmacological evaluation of Tagara (Valeriana wallichii) in sleep disorders
🔗 https://www.researchgate.net/publication/304080735 -
NCBI Study – Effect of Bacopa monnieri (Brahmi) on stress and anxiety
🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/ -
Ayush Research Portal – Shankhpushpi and Medhya Rasayana herbs for neurological balance
🔗 https://www.ayushportal.nic.in -
Himalaya Wellness – Tagara for natural sleep and anxiety relief
🔗 https://himalayawellness.in/products/tagara -
Zandu Care – Ayusleep Spray with Lavender and Sandalwood for restful sleep
🔗 https://zanducare.com/products/zandu-ayusleep-spray