Weakness, whether mental or physical, should be addressed as it can be a symptom of any kind of underlying health condition. It also impacts one’s daily life and it can potentially lead to serious issues if left untreated. One should identify the root cause of the weakness and also employ the right kind of interventions that include therapy or medication. We all know that weakness can be a sign of various kinds of conditions that encapsulate heart disease, neurological disorders or any kind of infections. Treatment and early diagnosis of the condition can prevent further complications. Sudden weakness on one side of the body tends to indicate a stroke and this requires immediate attention. Weakness affects mobility and overall quality of life. It is very important to address the weakness through treatment and restore functional abilities. Weakness can be caused by a progressive condition like muscular dystrophy. It helps slow down the progression and also minimize the long-term disability. Treating the underlying cause of weakness prevents it from becoming more severe.
Weakness can also stem from conditions like depression and using ayurvedic medicines can improve mental health and one’s overall wellbeing. Physical therapy also helps restore muscle strength in the body. Thus, it is crucial to consult with a healthcare professional if the symptoms of weakness persist. An ayurvedic doctor helps determine the cause of weakness. Following are some of the main causes of weakness-
1. Physical deconditioning.
Lack of physical activity is one of the most important causes of weakness and a sedentary lifestyle leads to muscle weakness.
When a person is inactive for a prolonged period of time, it can cause the muscles to shrink. As people age, strength and muscle mass decline naturally. This makes it susceptible to weakness.
2. Nutritional deficiencies.
When there is a deficiency in vitamins and minerals such as iron, vitamin D and B it contributes to weakness.
Why do people go for ayurvedic medicine for weakness?
Ayurveda means ‘science of life’ and it tends to put an emphasis on restoring the body’s balance. The balance is achieved through a personalized plan that includes herbs and foods, rejuvenation therapies and exercise. Ayurveda treats weakness not just as a lack of energy but as an imbalance in the tissues of body, life force and digestive fire. Ayurvedic medicines offer a natural, long-lasting and holistic solution to physical as well as mental weakness. It also targets the root cause and not just the symptoms. These herbs work on deep tissue nourishment and they also correct causes such as low immunity and stress. It is made from minerals and herbs and there are no harsh chemicals involved. Following are ayurvedic medicines for weakness-
| Medicine / Herb | Main Benefit | Best For |
|---|---|---|
| Ashwagandha | Boosts stamina & reduces stress | Physical fatigue, anxiety, adrenal health |
| Musli Pak | Restores strength & sexual vitality | Chronic fatigue, male weakness, low energy |
| Brahmi | Improves memory, mental clarity | Brain fog, aging, poor mental focus |
| Drakshasava | Boosts appetite & energy | Anemia, post-fever fatigue, elderly weakness |
| Makardhwaj Vati | Enhances male stamina & confidence | Impotence, sexual weakness, low self-esteem |
1. Ashwagandha
It helps build stamina and reduces stress. It is best for physical weakness and low energy. This herb is used as a general tonic for boosting energy and also reduces stress and anxiety. It is one of the world’s oldest medical systems in the Indian healthcare system. Ashwagandha, which is considered as Rasayana, helps maintain youth, physically and mentally. The herb provides a calming effect on anxiety symptoms and many researchers found that consuming a daily dose of 240 milligrams of Ashwagandha reduces people’s stress levels.
2. Musli pak
This formulation is used for maintaining and restoring physical strength. Musli pak helps in maintaining strength and energy. This one formula improves physical strength and also provides nourishment to the entire body. It is beneficial for men as well as women. It also boosts the immune system and helps to treat this condition. The ingredients found in the drug are Tvak, Tejpatra, Badi ela, Maricha, Shunthi, Pippali and Safed musli. The drug is renowned for its ability to restore strength and energy. It is especially helpful for weakness owing to chronic fatigue, sexual disability and overwork. It also combats tiredness. The drug is ideal for post-fever recovery or body fatigue. It is one of the best ayurvedic medicines for weakness. One should know that it is not suitable for people with diabetes as it contains sugar. It is recommended to store the drug in a cool and a dry place.
3. Brahmi
Brahmi is used for managing age-related memory loss as it contains antioxidants. The drug also reduces the damage caused because of free radicals. It also enhances learning and retaining potential in elderly people. The herb is used in reducing the accumulation of a protein responsible for Alzheimer’s disease. When used on a regular basis, the drug helps in managing age-related memory loss. It’s a known fact that an imbalance of Vata leads to weak memory and poor mental alertness. The herb is useful to enhance memory and also gives instant mental alertness. Brahmi also reduces the symptoms of anxiety and helps balance vata. This ultimately calms the nervous system. Brahmi also helps manage the symptoms of epilepsy. It is one of the best ayurvedic medicines for weakness.
4. Drakshasava.
This is a classical ayurvedic herbal wine and it is made from Draksha. This rejuvenating tonic is for the people who suffer from physical weakness, low appetite, fatigue etc. Following are the ingredients present in the drug-
-
Jaggery- it provides quick energy.
-
Pippali- It improves digestion.
-
Dhataki Pushpa- It is a natural fermenting agent.
-
Draksha- It is rich in antioxidants.
Drakshasava boosts energy levels and enhances appetite. It also stimulates digestive fire thereby improving absorption. It is useful in anemia-related fatigue. The drug acts as a mild nervine tonic and calms the nerves. It also improves focus and mental clarity.
Who should use Drakshasava?
-
The people are recovering from fever and surgery.
-
The people with low appetite and poor digestion.
-
Individuals with anemia and low hemoglobin.
-
Elderly or weak individuals.
5. Makardhwaj Vati
Owing to growing dependency on sedentary lifestyle, sexual problems and impotence in men are two of the most common factors. If these ailments become a regular phenomenon, it can affect one's confidence, stress and anxiety. Makardhwaj vati is the ayurvedic formulation that is used for treating several sexual problems in men and increasing their stamina.