Also known as urinary tract infection, a urine infection includes bladders, urethra, kidneys and ureters. The most common symptom is fighting the urge to pee often. Sometimes, the person might also experience pain while peeing. Urine is a byproduct of one’s blood filtering system. Kidneys create pee when they remove waste products and excess water from the blood. The urine moves through the urinary tract without any contamination. However, there is a possibility of bacteria entering in the tract that can result into UTIs.
What does a urinary tract include?
The urinary tract is composed of ureters, bladders, urethra and kidneys. These organs leave no stone unturned in removing the excess fluid and waste from the body. It removes waste in the form of urine.
1. Kidneys- These are two small bean-shaped organs at the back of your body. They are above your hips. These two kidneys filter out water and waste products from the blood which ultimately comes out in the form of fee. Creatinine and urea are two common wastes.
2. Ureters- These thin tubes carry pee from the kidneys to your bladder.
3. Bladder- It is a hollow, stretchy organ present in the lower part of the abdomen. It stores urine before it leaves your body through urethra. This hollow muscular organ is situated at the base of the pelvis. It has three openings. Walls of the bladders have a series of ridges known as rugae.
4. Urethra- This tube lets urine leave your bladder. It is the tube that connects the urinary bladder to the meatus.
What causes urinary tract infections?
Unfavorable hygiene practices significantly increase the risk of urinary tract infections. An infection occurs when the bacteria enters the urinary tracts.
1. Poor hygiene or toilet habits.
After defecation, one should wipe from front and back from the anus to urethra. One more cause of infections is not urinating after sex or holding the urine for long periods of time. It encourages bacterial growth to a huge extent.
2. Sexual activity.
If good hygiene practices are not maintained before and after sex, it can escalate the issue and introduce bacteria into the urinary tract.
3. Urinary catheter.
A catheter is a tube entered inside the tract to drain urine. It can cause a major infection especially if the tube is not sterilized properly.
Why do people rely on home remedies for urine infection?
People tend to rely on home remedies for dealing with urine infection as they are accessible and offer gentler ways to manage symptoms. For mild Urinary Tract infections or UTIs, home remedies such as cumin water, baking soda, hydration are seen as safer. Home remedies are appealing when the infection is not severe. Moreover, antibiotics can weaken natural immunity and cause mild to severe side effects. Home remedies reduce antibiotic dependency.
Following are home remedies for urine in Ayurveda-
1. Coriander seed water.
Owing to its diuretic and anti-inflammatory properties coriander see water offers many benefits for urinary tract infections. When one drinks the water, it helps increase urine production in the body. This helps flush out bacteria reducing the activity of a UTI. This measure is generally safe. However, excessive consumption of the seeds can cause side effects like skin rashes in some people. The compounds present in the seeds inhibit the growth of bacteria. The water also reduces burning sensation and aids in soothing effect.
2. Jeera water.
People having kidney stones or urine infection should stay hydrated. Jeera water or cumin seed water helps one drink more fluids and flush out toxins from the body. Cumin seeds pacify aggravated pitta and help eliminate toxins through the urine. Despite their minuscule size, cumin seeds have remarkable strength. The water acts as natural diuretic. This in turn leads to frequent urination which is very good considering the fact that all the harmful substances are eliminated from the body. The natural antibacterial properties prevent the proliferation of the bacteria in kidneys.
How to make jeera water?
· Take one teaspoon of cumin seeds.
· Boil a cup of water.
· Add the seeds and simmer them for 5-10 minutes.
· Turn off the gas and let it cool.
· Strain the drink.
3. Punarnava.
The compounds present in Punarnava are anti-microbial and anti-inflammatory. They work as a wonderful remedy and help fight off bacteria and maintain proper pH levels in the body. The drug reduces inflammation and supports kidney health. The drug also flush outs excess fluids from the body. This reduces the burden of the same on kidneys. For the ones suffering from water retention, one can use Punarnava. After the elimination of pathogens, there is a healthy urinary flow. Moreover, the drug also provides a great relief from symptoms such as frequent urination, burning and pain. It is one of the best home remedy for urine in Ayurveda.
For experiencing best results, mix a teaspoon of the powder in warm water. Rinse it properly and have it on empty stomach.
4. Tender coconut water.
Many people who want to improve their urinary health consume tender coconut water. UTIs can be frustrating if they keep recurring. It is the most recommended home remedy for urine in Ayurveda. This method is valued not only in Ayurveda but also modern natural health care. Coconut water has a natural cooling effect on the urinary tract and it also helps soothe the bladder and reduce internal heat. High water content of coconut water flushes out toxins and bacteria and also prevents the urine from becoming concentrated. Moreover, it also maintains body’s electrolyte balance.
One should take 1-2 tender coconuts per day and the best time to consume it is during morning and afternoon. For instant and better results one can combine coconut water with coriander water or amla juice.
5. Cranberry juice.
One of the most well-known remedy for managing Urinary tract infection, cranberry juice is used by patients who experience recurrent infections. It is a non-antibiotic and is generally safe when consumed in moderation. It is recommended to consume unsweetened cranberry juice for better results.
Sample References & Research Links
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Coriander Seeds & Diuretic Effects
🔗 NCBI – Coriander’s health properties -
Cumin (Jeera) Antibacterial Action
🔗 PubMed Study on Cumin Antimicrobial Effects -
Punarnava in Urinary Disorders
🔗 Ayurvedic Review – Punarnava -
Coconut Water Benefits for Urinary Health
🔗 Healthline on Coconut Water & Kidneys -
Cranberry Juice & UTIs
🔗 PubMed Clinical Study